Print

Crispy Smashed Carrots Bites Recipe

Crispy Smashed Carrots Bites Recipe
Print Recipe

★★★★★

5 from 20 reviews

Deliciously crispy and flavorful smashed carrot bites roasted to perfection with Parmesan cheese and a smoky garlic seasoning, perfect as a healthy appetizer or side dish.

Ingredients

Scale

Vegetables

  • 1 lb carrots, peeled and cut into thick rounds

Seasonings

  • 1 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and black pepper to taste

Garnish

  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat and prepare: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy clean-up.
  2. Boil the carrots: Boil the carrot rounds in salted water for 10–12 minutes until they are fork-tender, then drain and allow them to cool slightly for easier handling.
  3. Smash the carrots: Arrange the carrot rounds on the baking sheet and gently press each one down with the bottom of a glass or measuring cup to flatten them slightly, increasing their surface area for crispiness.
  4. Season: Drizzle the smashed carrots with olive oil and evenly season with garlic powder, smoked paprika, salt, and black pepper. Sprinkle grated Parmesan cheese on top of each piece for a savory, cheesy crust.
  5. Roast to crisp: Roast in the preheated oven for 20–25 minutes, flipping the carrot bites halfway through to ensure even crisping and golden edges.
  6. Garnish and serve: Remove from oven, garnish with freshly chopped parsley, and serve the carrot bites hot for a delightful and healthy snack or side dish.

Notes

  • For extra crispiness, you can broil the carrot bites for the last 2-3 minutes of cooking, but watch closely to prevent burning.
  • Substitute Parmesan with a vegan cheese alternative to make this dish vegan-friendly.
  • Feel free to adjust the spices according to your taste—cumin or chili powder also pair well with carrots.
  • These bites are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days and reheated in the oven.

Nutrition

Keywords: carrots, smashed carrots, roasted carrots, crispy carrot bites, Parmesan carrots, healthy appetizer, vegetable side dish

Find it online: https://recipeswithmia.com/crispy-smashed-carrots-bites-recipe/