Crispy Baked Ground Turkey Tacos with Avocado Sauce Recipe

If you’re craving a dish that’s packed with flavor, satisfyingly crispy, and leaves you feeling like you just had a fiesta at your table, let me introduce you to my absolute favorite comfort food: Crispy Baked Ground Turkey Tacos with Avocado Sauce. These tacos bring together perfectly seasoned ground turkey, a medley of vibrant ingredients, and a luscious avocado sauce that’s creamy and bright. It’s a healthier twist on taco night that doesn’t skimp on the fun or flavor, and once you try it, you’ll understand why this dish quickly becomes a staple in any kitchen.

Crispy Baked Ground Turkey Tacos with Avocado Sauce Recipe - Recipe Image

Ingredients You’ll Need

Getting ready to make these tacos is a breeze because the ingredients are simple, approachable, and each one adds something special—whether it’s texture, zest, or color. The balance between spices, fresh herbs, and creamy avocado sauce creates layers of vibrant taste you’ll love.

  • Avocado: Half a ripe avocado gives the sauce a creamy, buttery base with healthy fats.
  • Sour Cream: Adds tanginess that perfectly balances the richness of the avocado sauce.
  • Fresh Lemon or Lime Juice: Brightens the avocado sauce with a fresh citrus kick.
  • Cilantro Leaves: Provides a fragrant, herbal note both in the sauce and taco filling.
  • Kosher Salt: Enhances every flavor layer and brings out the best in all ingredients.
  • Avocado or Olive Oil: Used for cooking and brushing tortillas to help them crisp to perfection.
  • Lean Ground Turkey: The star protein, which soaks up the spice blend and sits beautifully in the taco shells.
  • Homemade Taco Seasoning: A blend of cumin, oregano, garlic powder, paprika, chili powder, cayenne pepper, and salt to give the meat bold, balanced flavor.
  • Chopped Onion: Adds sweetness and a little crunch while cooking with the turkey.
  • Black Beans: Brings extra protein and creaminess, plus a wonderful texture contrast.
  • Green Chiles: Adds a mild heat and a touch of smokiness to the filling.
  • Fajita-Sized Flour Tortillas: The perfect size for folding and holding all the goodness.
  • Shredded Monterey Jack Cheese: Melts beautifully over the tortillas, helping everything stick together with cheesy goodness.
  • Water: Used both in the sauce and filling to get the right consistency and keep things moist.

How to Make Crispy Baked Ground Turkey Tacos with Avocado Sauce

Step 1: Whip Up That Silky Avocado Sauce

Let’s start by blending together half an avocado, sour cream, fresh lime juice, cilantro leaves, kosher salt, and water to create the dreamy avocado sauce. The key is to get it silky smooth but still creamy, adding water drop by drop until it reaches your perfect pourable consistency. This sauce transforms simple tacos into something truly special with its fresh, cool flavor that complements the warm spices like nothing else.

Step 2: Cook the Ground Turkey and Onions

Next, heat avocado oil in a non-stick pan and add the ground turkey along with half of the homemade taco seasoning and chopped onions. As you cook, break the turkey apart so it browns evenly and absorbs those delicious seasonings. This step builds the savory foundation for the filling and releases mouthwatering aromas that will have everyone ready to dig in.

Step 3: Finish the Taco Filling with Beans and Green Chiles

When the turkey has browned, it’s time to stir in black beans, green chiles, the rest of the taco seasoning, water, and freshly chopped cilantro. Lower the heat and let the mixture simmer uncovered for about fifteen minutes. This gentle simmer melds all the flavors together, thickens the filling, and ensures every bite bursts with a harmonious blend of smoky, spicy, and fresh notes.

Step 4: Prepare the Tortillas with Cheese and Filling

While your filling simmers, preheat your oven to 425 degrees Fahrenheit. Arrange the tortillas on a baking sheet coated with cooking spray or brushed with avocado oil, then sprinkle shredded Monterey Jack cheese evenly across each tortilla. Spoon the turkey and bean filling onto half of each tortilla—this layering creates that magic balance of cheesy, meaty, and crispy textures you’ll crave.

Step 5: Bake Until Perfectly Crispy

Bake the tortillas with cheese for about one to two minutes just until melted, then fold them in half carefully. Don’t forget to brush the tops with avocado oil for that beautiful golden crunch. Pop them back into the oven for 10 to 12 more minutes until the tortillas become the perfect crispy shell, each taco inviting you in with that irresistible crunch.

Step 6: Serve with the Creamy Avocado Sauce

Finally, it’s time to plate up! Serve your hot, crispy baked tacos alongside bowls of the cool avocado sauce. The contrasting temperatures and flavors are what make these Crispy Baked Ground Turkey Tacos with Avocado Sauce such a standout meal that’s bursting with textures and tastes you’ll want to come back to again and again.

How to Serve Crispy Baked Ground Turkey Tacos with Avocado Sauce

Crispy Baked Ground Turkey Tacos with Avocado Sauce Recipe - Recipe Image

Garnishes

Adding fresh garnishes elevates the dish to another level. Think bright lime wedges for an extra zesty squeeze, a sprinkle of freshly chopped cilantro, or even thinly sliced radishes for fresh crunch. A dollop of extra sour cream or some pickled jalapeños can add creaminess and heat if that’s your vibe. These little touches make every bite pop.

Side Dishes

To round out your taco meal, consider pairing with sides like a light Mexican street corn salad, a vibrant tomato and cucumber salad, or a simple bowl of Spanish rice. Black bean salad or a fresh cabbage slaw with a tangy lime dressing would also complement the crispy tacos beautifully and keep the meal balanced and bright.

Creative Ways to Present

If you want to impress guests, try serving the tacos open-faced on a large platter topped with avocado sauce drizzled artistically. Alternatively, assemble mini taco bites on small plates for a festive appetizer twist. Wrapping the crispy tacos individually in parchment paper tied with a bit of twine also adds a charming touch for parties.

Make Ahead and Storage

Storing Leftovers

You can store leftover turkey taco filling in an airtight container in the refrigerator for up to three days. Keep the avocado sauce separate and refrigerated as well, to preserve its fresh color and flavor. When you’re ready, reheat the filling gently on the stovetop before assembling fresh tacos.

Freezing

For longer storage, the cooked turkey and bean filling freezes beautifully for up to three months. Simply cool completely, then package in freezer-safe containers or zip-top bags. Thaw overnight in the fridge and warm on the stove before using. Tortillas and avocado sauce are best made fresh, but you can freeze extra tortillas for convenience.

Reheating

When warming leftover filling, keep the heat low and stir frequently to avoid drying it out. To bring back some of the crispiness to baked tacos, reheat them in a preheated oven or toaster oven at 350 degrees Fahrenheit for about 5 to 8 minutes until warmed through and the tortilla regains its crunch.

FAQs

Can I use ground chicken instead of ground turkey?

Absolutely! Ground chicken is a great substitute and will work perfectly with the taco seasoning and avocado sauce. Just adjust the cooking time slightly if needed to ensure it’s cooked through and nicely browned.

What if I don’t have fresh cilantro?

If fresh cilantro isn’t available, you can use a small amount of dried cilantro or leave it out altogether. The tacos will still taste fantastic, though the fresh herb adds a bright, signature flavor that complements the avocado sauce wonderfully.

Are these tacos gluten-free?

The recipe as written uses flour tortillas, which contain gluten. To make this dish gluten-free, swap the flour tortillas for corn tortillas or gluten-free wraps. Both options work well baked and crisped just like the original.

Can I make the avocado sauce spicy?

Yes! Add a pinch of cayenne pepper, chopped jalapeño, or a few dashes of hot sauce into the avocado sauce to give it some heat. It’s a great way to customize the sauce to your personal spice preference.

How can I make these tacos vegan or vegetarian?

To veganize this recipe, replace the ground turkey with a plant-based meat substitute or cook extra beans and veggies for the filling. Use vegan cheese and swap sour cream for a dairy-free alternative in the avocado sauce. It’s easy to adapt without losing any of the bold flavors and satisfying texture.

Final Thoughts

Now that you know all the secrets behind these incredible Crispy Baked Ground Turkey Tacos with Avocado Sauce, I encourage you to give this recipe a try and make it your own. Whether it’s taco Tuesday or just because you deserve a delicious, home-cooked meal, these tacos bring together fresh, wholesome ingredients with a fun twist that’s sure to become a beloved favorite. Enjoy every crispy, creamy, flavorful bite!

Print

Crispy Baked Ground Turkey Tacos with Avocado Sauce Recipe

These crispy baked ground turkey tacos are a delicious and healthier twist on a classic favorite. Featuring lean ground turkey cooked with a flavorful homemade taco seasoning blend, black beans, and green chiles, these tacos are baked to golden, crispy perfection with melted Monterey Jack cheese. Served with a creamy, tangy avocado sauce made from ripe avocado, sour cream, and fresh lime juice, this recipe offers a satisfying and vibrant meal that’s perfect for any taco night.

  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 tacos 1x
  • Category: Main Course
  • Method: Baking, Sautéing
  • Cuisine: Mexican
  • Diet: Low Fat

Ingredients

Scale

Avocado Sauce

  • 1/2 medium avocado
  • 1/4 cup sour cream
  • 1 tbsp fresh lemon or lime juice
  • 1/4 cup (packed) cilantro leaves
  • 1/2 tsp kosher salt (plus more to taste)
  • 2 tbsp water (plus more as needed)

Turkey Taco Filling

  • 2 tsp avocado oil (or olive oil)
  • 8 oz lean ground turkey
  • 2 1/2 tsp homemade taco seasoning (see spice blend below)
  • 1/3 cup chopped onion (yellow or white)
  • 3/4 cup canned black beans (drained, not rinsed)
  • 4 oz green chiles
  • 2 tbsp finely chopped cilantro

Taco Seasoning Blend

  • 1/2 tsp cumin
  • 1/2 tsp Mexican oregano (or Italian oregano)
  • 1/2 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/4 tsp smoked paprika
  • 1/4 tsp chili powder
  • 1/8 tsp cayenne pepper (optional)

Assembly

  • Cooking/baking spray (or avocado oil for brushing)
  • 6 fajita-sized flour tortillas (6″)
  • 1 1/2 cups shredded Monterey Jack cheese

Instructions

  1. Make the Creamy Avocado Sauce: In a mini food processor, combine half of a ripe avocado, 1/4 cup sour cream, 1 tablespoon fresh lime (or lemon) juice, 1/4 cup packed cilantro leaves, 1/2 teaspoon kosher salt, and 2 tablespoons water. Blend until smooth, adding more water if needed to reach your desired consistency. Taste and adjust seasoning with more salt or lime juice if desired. Cover and refrigerate until ready to serve.
  2. Cook the Turkey and Onions: Heat 2 teaspoons avocado oil in a large non-stick skillet over medium heat. Add 8 ounces lean ground turkey, half of the homemade taco seasoning (about 1 1/4 teaspoons), and 1/3 cup chopped onion. Break the turkey into small pieces and cook, stirring frequently, for 4-5 minutes until browned and cooked through.
  3. Finish the Taco Filling: Stir in 3/4 cup black beans, 4 ounces green chiles, remaining taco seasoning, 2 tablespoons water, and 2 tablespoons finely chopped cilantro. Mix thoroughly, then reduce heat to medium-low and let the mixture simmer uncovered for 15 minutes to meld flavors and thicken.
  4. Reduce Excess Liquid: Stir the mixture again and if it appears too watery, increase the heat to medium and cook for a few more minutes, stirring often, until most of the liquid evaporates. Remove from heat.
  5. Build the Tacos: Preheat oven to 425°F (220°C). Lightly spray a large rimmed baking sheet with cooking spray or brush with avocado oil. Arrange six fajita-sized tortillas on the sheet, slightly overlapping if needed. Evenly sprinkle about 1/4 cup shredded Monterey Jack cheese over each tortilla.
  6. Add Taco Filling: Spoon about 1/4 to 1/3 cup of the turkey and black bean mixture onto one half of each tortilla.
  7. Melt the Cheese: Place the baking sheet in the oven and bake for 1-2 minutes until the cheese melts. Carefully fold each tortilla in half over the filling and brush the tops with avocado oil or spray with cooking spray.
  8. Crisp the Tacos: Return the folded tacos to the oven and bake for another 10-12 minutes until the tortillas are golden brown and crispy.
  9. Serve: Spoon the chilled creamy avocado sauce into small serving bowls. Serve the crispy baked turkey tacos alongside and enjoy!

Notes

  • For a spicier kick, leave the cayenne pepper in the seasoning; omit it for milder tacos.
  • If you prefer corn tortillas, use sturdy ones that can hold the filling, but be mindful they may crisp differently.
  • The avocado sauce can be made up to 24 hours ahead; keep refrigerated in an airtight container.
  • Use low-fat or plain Greek yogurt instead of sour cream for a lighter avocado sauce.
  • These tacos freeze well after baking—reheat in the oven to maintain crispiness.

Nutrition

  • Serving Size: 1 taco
  • Calories: 320
  • Sugar: 2.5g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 60mg

Keywords: ground turkey tacos, baked tacos, avocado sauce, healthy tacos, crispy turkey tacos

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