Creamy Indian Pumpkin Curry Recipe
If you’re craving something that’s warm, comforting, and bursting with cozy spices, this Creamy Indian Pumpkin Curry is a total game-changer. It’s a velvety, rich curry where the natural sweetness of pumpkin beautifully blends with the aromatic spices and luscious coconut milk, creating a harmony of flavors that envelop your senses. Whether you’re a curry lover or just want to try something new and vibrant, this dish will quickly become one of your all-time favorites.

Ingredients You’ll Need
This recipe uses a handful of simple but essential ingredients that work together perfectly to build layers of flavor and texture. Each element plays a vital role — the spices bring warmth, the coconut milk ensures creaminess, and the pumpkin adds a lovely natural sweetness and vibrant color.
- Pumpkin puree: Choose canned for convenience or homemade for extra freshness and texture.
- Coconut milk: Adds the rich, creamy base that softens spices and deepens the flavor.
- Onion: Provides a sweet and savory foundation when sautéed to softness.
- Garlic: Delivers pungency and depth, essential in any Indian-inspired curry.
- Ginger: Brings a fresh, zesty warmth that brightens up the dish.
- Curry powder: The star spice blend that brings traditional Indian flavors to the forefront.
- Ground cumin: Adds earthiness and warmth to balance the sweetness of pumpkin.
- Ground coriander: Gives a fresh, citrusy undertone.
- Cayenne pepper: Just a pinch to add a gentle, tantalizing heat.
- Olive oil: Used for sautéing, it helps to develop layers of flavor in the spices and aromatics.
- Salt: Enhances all the flavors perfectly.
- Fresh cilantro: The bright green garnish that adds freshness and a pop of color.
How to Make Creamy Indian Pumpkin Curry
Step 1: Sauté the Aromatics
Start by heating olive oil in a large pot over medium heat. Add the finely chopped onion, minced garlic, and grated ginger. Cook them gently until the onion is soft and translucent; this step unlocks the base flavors and creates a wonderful foundation for your curry.
Step 2: Bloom the Spices
Next, sprinkle in the curry powder, ground cumin, ground coriander, and cayenne pepper. Stir constantly for about a minute to toast the spices just enough to release their full fragrant potential without burning. This step is crucial for that authentic Indian curry aroma.
Step 3: Add Pumpkin and Coconut Milk
Now, stir in the pumpkin puree and coconut milk, mixing everything so that the spices coat the pumpkin perfectly. The coconut milk brings in the creaminess while the pumpkin adds a satisfying texture and natural sweetness, making this Creamy Indian Pumpkin Curry so irresistible.
Step 4: Simmer to Perfection
Reduce the heat and let the curry simmer gently for 15 to 20 minutes, stirring occasionally to prevent sticking. This slow cooking lets all the flavors marry beautifully. Finish by seasoning with salt to taste—it pulls all those delicious elements together.
How to Serve Creamy Indian Pumpkin Curry

Garnishes
Fresh cilantro sprinkled on top not only adds a burst of herbal brightness but also a vibrant green contrast against the orange curry. A dollop of yogurt or a squeeze of lime can also be lovely to add dimension and cool down the spice.
Side Dishes
This curry pairs wonderfully with steamed basmati rice or warm naan bread to sop up every last bit of that creamy sauce. You can also add a side of simple sautéed greens or a crisp cucumber salad to balance the richness.
Creative Ways to Present
For a fun twist, serve your Creamy Indian Pumpkin Curry in hollowed-out mini pumpkins or alongside roasted chickpeas for crunch. Layer it over quinoa or spiced lentils to make it even more wholesome and satisfying.
Make Ahead and Storage
Storing Leftovers
This Curry keeps really well in the fridge for up to 3 days. Store it in an airtight container to maintain its creamy texture and rich flavor. It’s the perfect make-ahead meal for busy days when you want a comforting bowl fast.
Freezing
You can freeze Creamy Indian Pumpkin Curry in portioned containers for up to 2 months. Just make sure it’s completely cooled before freezing, and leave some room at the top to allow for expansion. When thawed, you’ll find it still tastes vibrant and satisfying.
Reheating
Reheat gently over low heat on the stove, stirring occasionally to prevent the coconut milk from separating. If it looks too thick, add a splash of water or coconut milk to loosen it up and return to that perfect creamy consistency.
FAQs
Can I use fresh pumpkin instead of canned puree?
Absolutely! You can roast fresh pumpkin until tender and then mash or blend it for the curry. Just be sure to cook it longer as fresh pumpkin contains more water than canned.
Is this dish spicy? Can I adjust the heat?
This Creamy Indian Pumpkin Curry has a mild warmth from cayenne pepper, but you can easily adjust it by adding less or more cayenne, or even adding fresh chili peppers for a bolder kick.
Can I make this vegan?
Yes! This recipe is naturally vegan since it uses coconut milk instead of dairy and olive oil as the fat. Just double-check that your curry powder doesn’t contain any non-vegan additives.
What can I substitute for coconut milk?
If you’re allergic or don’t have coconut milk, you can try using cashew cream or a thick almond milk, but keep in mind the flavor and texture will be slightly different and less creamy.
Is this curry gluten-free?
Yes, the ingredients used are naturally gluten-free, making this curry a safe and delicious option for those with gluten sensitivities or celiac disease.
Final Thoughts
This Creamy Indian Pumpkin Curry is one of those dishes that feels like a warm hug — comforting, flavorful, and just plain delicious. Whether you’re looking to cozy up on a chilly night or impress friends with a vibrant vegetarian meal, this recipe is absolutely worth trying. So go ahead, gather your ingredients, and dive into a bowl of pure, creamy bliss!
PrintCreamy Indian Pumpkin Curry Recipe
A rich and creamy Indian Pumpkin Curry that combines the sweetness of pumpkin with fragrant spices and coconut milk for a comforting and flavorful dish. Perfect as a warming main course or a side dish to complement your meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Simmering
- Cuisine: Indian
- Diet: Vegan
Ingredients
Main Ingredients
- 1 can (15 oz) pumpkin puree
- 1 can (14 oz) coconut milk
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1 tablespoon olive oil
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Sauté aromatics: Heat olive oil in a large pot over medium heat. Add the finely chopped onion, minced garlic, and grated ginger. Sauté these ingredients until they soften and become fragrant, about 4-5 minutes.
- Add spices: Stir in the curry powder, ground cumin, ground coriander, and cayenne pepper. Cook the spices with the aromatics for about 1 minute to release their flavors and aromas.
- Combine pumpkin and coconut milk: Pour in the pumpkin puree and the can of coconut milk. Stir the mixture thoroughly to combine all the ingredients evenly.
- Simmer the curry: Allow the curry to simmer gently on low to medium heat for 15-20 minutes. Stir occasionally to prevent sticking, and let the flavors meld together. Adjust salt to taste during this stage.
- Serve: Once the curry has thickened slightly and the flavors are well blended, remove from heat. Serve hot, garnished with fresh cilantro leaves for a bright and fresh finish.
Notes
- You can adjust the cayenne pepper quantity to control the curry’s spiciness.
- If fresh pumpkin is available, you can substitute the canned pumpkin puree by roasting and pureeing fresh pumpkin.
- For a richer flavor, consider using full-fat coconut milk.
- This dish pairs well with steamed basmati rice or warm naan bread.
- The curry can be stored in the refrigerator for up to 3 days and reheated gently before serving.
Nutrition
- Serving Size: 1 cup (approx. 240g)
- Calories: 210
- Sugar: 5g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 13g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Indian pumpkin curry, creamy pumpkin curry, coconut pumpkin curry, vegan Indian curry, easy pumpkin recipes