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Cottage Cheese Wraps Recipe

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★★★★★

4.6 from 72 reviews

These Cottage Cheese Wraps are a healthy and delicious low-carb alternative to traditional wraps, perfect for a gluten-free or high-protein meal. Made from a smooth blend of cottage cheese, eggs, Parmesan, and flavorful seasonings, they bake into thin, pliable wraps that can be filled with a variety of flavorful ingredients, making them versatile for breakfast, lunch, or dinner.

Ingredients

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Wrap Ingredients

  • 1 cup full-fat cottage cheese
  • 2 large eggs
  • 4 tbsp grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.
  2. Blend Ingredients: Combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute until the batter is silky smooth.
  3. Prepare the Batter: Pour the blended mixture onto the prepared baking tray. Use a silicone spatula to evenly spread it into a thin, uniform rectangle, ensuring no gaps remain.
  4. Bake the Wrap: Place the tray in the center of the oven and bake for 30–35 minutes until the top is set and lightly golden, though some ovens may require a longer bake time.
  5. Cool and Remove: Allow the wrap to cool completely on the tray to help firm up. Once cooled, carefully peel the wrap off the parchment paper; it should lift easily.
  6. Slice and Fill: Cut the wrap into two sections and fill with your choice of toppings. Suggested fillings include cream cheese with crispy bacon and cherry tomatoes, grilled chicken with avocado and tahini, roasted red peppers with feta and pesto, sliced boiled eggs with mashed avocado and chili flakes, smoked salmon with cream cheese and dill, or sautéed mushrooms with caramelized onions and shredded cheddar.

Notes

  • Make sure to spread the batter as evenly and thinly as possible to ensure even baking and pliability.
  • Allow the wraps to cool completely before removing from parchment to prevent tearing.
  • Feel free to customize the seasoning blend to your taste preferences.
  • Wraps can be stored in the refrigerator for up to 3 days and reheated gently before filling.
  • Experiment with various fillings to suit dietary needs or flavor combinations.

Keywords: cottage cheese wraps, gluten free wraps, low carb wraps, healthy wraps, savory wraps, baked wraps, high protein wraps

Find it online: https://recipeswithmia.com/cottage-cheese-wraps-recipe/