Cottage Cheese Wraps Recipe

Introduction

Cottage cheese wraps are a versatile and protein-packed alternative to traditional wraps. Light and tender with a subtle cheesy flavor, they’re perfect for rolling up your favorite fillings. This quick recipe is easy to make and bakes into a thin, pliable wrap you can customize any way you like.

Ingredients

• 1 cup full-fat cottage cheese
• 2 large eggs
• 4 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper to prevent sticking.
2. Step 2: Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for about 1 minute until the mixture is silky smooth.
3. Step 3: Pour the batter onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle, avoiding any gaps.
4. Step 4: Bake in the center of the oven for 30–35 minutes, or until the top is set and lightly golden. Oven times may vary slightly.
5. Step 5: Allow the wrap to cool completely on the baking sheet to firm up. Once cooled, carefully peel it off the parchment paper.
6. Step 6: Cut the wrap into 2 sections and fill with your favorite ingredients such as cream cheese and crispy bacon, grilled chicken and avocado, or smoked salmon and fresh dill.

Tips & Variations

• For a crispier wrap, bake a few extra minutes until golden brown. You can also add finely chopped herbs like basil or parsley for extra flavor.
• Substitute Parmesan with Pecorino Romano for a sharper taste or nutritional yeast for a dairy-free option.
• Use this wrap cold or warm—just heat it wrapped in foil for a few minutes for soft warmth.

Storage

Store any leftover wraps wrapped tightly in plastic wrap or in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a low oven or microwave wrapped in a damp paper towel to prevent drying out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the batter ahead of time?

Yes, you can prepare the batter and refrigerate it for a few hours before baking, but it’s best to bake immediately for optimal texture and rise.

Are these wraps gluten-free?

Yes, these wraps contain no flour and are naturally gluten-free, making them suitable for those avoiding gluten.

Cottage Cheese Wraps Recipe

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★★★★★

4.6 from 72 reviews

These Cottage Cheese Wraps are a healthy and delicious low-carb alternative to traditional wraps, perfect for a gluten-free or high-protein meal. Made from a smooth blend of cottage cheese, eggs, Parmesan, and flavorful seasonings, they bake into thin, pliable wraps that can be filled with a variety of flavorful ingredients, making them versatile for breakfast, lunch, or dinner.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 2 large wraps 1x
• Category: Wraps
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Wrap Ingredients

• 1 cup full-fat cottage cheese
• 2 large eggs
• 4 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.
2. Blend Ingredients: Combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute until the batter is silky smooth.
3. Prepare the Batter: Pour the blended mixture onto the prepared baking tray. Use a silicone spatula to evenly spread it into a thin, uniform rectangle, ensuring no gaps remain.
4. Bake the Wrap: Place the tray in the center of the oven and bake for 30–35 minutes until the top is set and lightly golden, though some ovens may require a longer bake time.
5. Cool and Remove: Allow the wrap to cool completely on the tray to help firm up. Once cooled, carefully peel the wrap off the parchment paper; it should lift easily.
6. Slice and Fill: Cut the wrap into two sections and fill with your choice of toppings. Suggested fillings include cream cheese with crispy bacon and cherry tomatoes, grilled chicken with avocado and tahini, roasted red peppers with feta and pesto, sliced boiled eggs with mashed avocado and chili flakes, smoked salmon with cream cheese and dill, or sautéed mushrooms with caramelized onions and shredded cheddar.

Notes

• Make sure to spread the batter as evenly and thinly as possible to ensure even baking and pliability.
• Allow the wraps to cool completely before removing from parchment to prevent tearing.
• Feel free to customize the seasoning blend to your taste preferences.
• Wraps can be stored in the refrigerator for up to 3 days and reheated gently before filling.
• Experiment with various fillings to suit dietary needs or flavor combinations.

Keywords: cottage cheese wraps, gluten free wraps, low carb wraps, healthy wraps, savory wraps, baked wraps, high protein wraps