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Cottage Cheese Egg Bake: Easy Healthy Breakfast Ideas Recipe

Cottage Cheese Egg Bake: Easy Healthy Breakfast Ideas Recipe
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★★★★★

5 from 23 reviews

This Cottage Cheese Egg Bake is an easy, healthy breakfast recipe packed with protein and fresh vegetables. Combining eggs, creamy cottage cheese, spinach, tomatoes, onions, and optional cheddar cheese, it creates a deliciously baked dish that is both satisfying and nutritious. Perfect for meal prep or a wholesome start to your day.

Ingredients

Scale

Main Ingredients

  • 6 large Eggs
  • 2 cups Cottage Cheese (preferably curd style)
  • 1 cup Spinach (fresh or frozen)
  • 2 medium Tomatoes, diced
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1/2 cup Cheddar Cheese, shredded (optional)
  • Salt, to taste
  • Black Pepper, to taste

Instructions

  1. Preheat the oven: Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish with butter or non-stick spray to prevent sticking.
  2. Prepare the egg mixture: In a large mixing bowl, whisk the eggs thoroughly until the yolks and whites are fully combined and slightly frothy.
  3. Add the other ingredients: Fold in the cottage cheese, salt, black pepper, and then add the spinach, diced tomatoes, finely chopped onion, minced garlic, and shredded cheddar cheese if using. Mix everything gently but thoroughly to combine.
  4. Pour and spread: Pour the combined mixture into the prepared baking dish, spreading it out evenly to ensure consistent baking.
  5. Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean, indicating it is fully cooked.
  6. Rest and serve: Remove the bake from the oven and let it rest for about 5 minutes. This helps it set, making it easier to slice and serve.

Notes

  • You can substitute fresh spinach with frozen spinach; just make sure to drain excess moisture before adding it.
  • The cheddar cheese is optional but adds a nice flavor and a bit of richness to the bake.
  • Feel free to customize by adding other vegetables such as bell peppers or mushrooms.
  • For a gluten-free option, make sure all ingredients are certified gluten-free, especially the cottage cheese and cheddar.
  • Store leftovers in the refrigerator for up to 3 days and reheat gently before serving.

Nutrition

Keywords: cottage cheese egg bake, healthy breakfast, baked eggs, low fat breakfast, protein breakfast, easy breakfast bake, nutritious breakfast

Find it online: https://recipeswithmia.com/cottage-cheese-egg-bake-easy-healthy-breakfast-ideas-recipe/