Classic Cava Feta Dip with Caramelized Onions and Jalapeños Recipe
Introduction
This Classic Cava Feta Dip is a creamy, tangy delight perfect for parties or easy snacking. Whipped feta cheese paired with sautéed sweet onions and jalapeños creates a flavorful dip that’s both smooth and vibrant. It’s simple to make yet impressive to serve.

Ingredients
- 1/4 cup olive oil (for whipping feta)
- 8 oz feta cheese, crumbled
- 1 cup sweet onion, finely diced
- 2 tbsp olive oil (for cooking)
- 1/3 cup jalapeños, finely chopped, seeds removed
Instructions
- Step 1: Heat 2 tablespoons of olive oil in a small frying pan over medium heat. Add the finely diced sweet onion and chopped jalapeños. Cook, stirring often, until the mixture turns golden brown and reduces in size, about a few minutes.
- Step 2: While the onion and jalapeño mixture cooks, break up the feta cheese by hand and place it in a food processor or blender. Pour in 1/4 cup olive oil and blend until smooth and creamy, stopping to scrape down the sides as needed. This whipping makes the dip extra light and fluffy.
- Step 3: Transfer the whipped feta to a large bowl. Add the cooked onions and jalapeños, then stir until everything is well combined. For more heat, add some reserved jalapeño seeds. Serve immediately or refrigerate until ready to serve. Let the dip come to room temperature before serving for the best texture.
Tips & Variations
- Use extra virgin olive oil for richer flavor and smoother texture.
- Add a squeeze of lemon juice to the whipped feta for a bright, tangy twist.
- For a milder dip, reduce the amount of jalapeños or leave them out entirely.
- Try topping the dip with chopped fresh herbs like parsley or dill for freshness.
Storage
Store the dip in an airtight container in the refrigerator for up to 3 days. Before serving, allow it to sit at room temperature for about 30 minutes to regain its creamy, spreadable consistency. Stir well before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dip ahead of time?
Yes, you can prepare the dip a day in advance and keep it refrigerated. Just bring it back to room temperature before serving to ensure it stays creamy.
What can I serve this dip with?
This dip pairs wonderfully with warm pita bread, fresh vegetable sticks, crackers, or as a spread on sandwiches and wraps.
PrintClassic Cava Feta Dip with Caramelized Onions and Jalapeños Recipe
Classic Cava Feta Dip is a creamy, fluffy, and flavorful spread combining whipped feta cheese with sautéed sweet onions and jalapeños. This Mediterranean-inspired dip is perfect as an appetizer or accompaniment to fresh bread and vegetables, offering a spicy kick balanced by the tangy feta and caramelized onions.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Approximately 1 1/2 cups 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Whipped Feta
- 8 oz feta cheese, crumbled
- 1/4 cup olive oil
Topping
- 1 cup sweet onion, finely diced
- 1/3 cup jalapeños, finely chopped (seeds removed for less heat)
- 2 tbsp olive oil
Instructions
- Cook the Onions and Jalapeños: Heat 2 tablespoons of olive oil in a small frying pan over medium heat. Add the finely diced sweet onion and chopped jalapeños with seeds and stems removed. Cook the mixture, stirring often, for a few minutes until the onions begin to turn golden brown and reduce in size, developing sweetness and depth of flavor.
- Whip the Feta Cheese: While the onion and jalapeño mixture is cooking, break up the feta cheese by hand and place it in a food processor or blender. Pour in 1/4 cup olive oil and blend the mixture, stopping occasionally to scrape down the sides, until it achieves a smooth, creamy, and fluffy texture. This whipping process makes the dip light and airy.
- Combine and Finish the Dip: Transfer the whipped feta to a large bowl once smooth. Add the cooked onion and jalapeño mixture, then stir well to combine. For extra heat, add some reserved jalapeño seeds. Serve immediately or store in an airtight container in the refrigerator. Allow the dip to come to room temperature before serving for optimal creaminess and spreadability.
Notes
- Removing jalapeño seeds reduces heat, but you can add some back for spicier dip.
- Letting the dip warm to room temperature after refrigeration improves texture and flavor.
- Use high-quality olive oil for best taste.
- This dip pairs wonderfully with crusty bread, pita chips, or fresh vegetables.
Keywords: feta dip, whipped feta, Mediterranean dip, jalapeño dip, appetizer, feta cheese spread

