Cinnamon Roll Protein Bites Recipe
These Cinnamon Roll Protein Bites are a delicious and nutritious no-bake snack perfect for a quick energy boost. Combining the warm flavors of cinnamon and vanilla with the wholesome goodness of oats and protein powder, these bite-sized treats are easy to make and ideal for on-the-go snacking or a healthy dessert alternative.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 protein bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Wet Ingredients
- 1/4 cup almond butter
- 1/4 cup honey
- 1/4 cup milk (any kind)
- 1 teaspoon vanilla extract
Optional Add-ins
- 2 tablespoons raisins or chopped nuts
Instructions
- Combine dry ingredients: In a medium-sized mixing bowl, mix the rolled oats, vanilla protein powder, cinnamon, and salt thoroughly to ensure they are evenly combined.
- Mix wet ingredients: In a separate small bowl, whisk together almond butter, honey, milk, and vanilla extract until smooth and well blended.
- Combine wet and dry: Pour the wet mixture into the bowl with the dry ingredients. Stir well until the mixture is sticky and uniformly combined.
- Add optional ingredients: Fold in the raisins or chopped nuts if using, distributing them evenly throughout the mixture.
- Form the bites: Using your hands, roll the mixture into small, bite-sized balls. Adjust the texture by adding extra oats if too sticky or more milk if too dry.
- Set the bites: Place the protein bites on a parchment-lined tray or plate, spacing them slightly apart.
- Chill: Refrigerate the bites for at least 30 minutes to allow them to firm up properly before serving.
- Store leftovers: Keep any remaining protein bites in an airtight container in the fridge for up to one week to maintain freshness.
Notes
- These protein bites can be customized with your favorite nuts, seeds, or dried fruits for added texture and flavor.
- If the mixture feels too sticky, add more oats gradually to achieve a firmer consistency.
- For a vegan version, use a plant-based protein powder, maple syrup or agave instead of honey, and a plant-based milk.
- Store the bites in the freezer for longer shelf life; just thaw a few minutes before eating.
- They make a perfect pre- or post-workout snack due to their protein and carbohydrate balance.
Keywords: Protein bites, cinnamon roll snack, no bake protein balls, healthy snack, quick energy bites
Find it online: https://recipeswithmia.com/cinnamon-roll-protein-bites-recipe/
