Name: Cinnamon Roll Protein Bites Recipe
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup vanilla protein powder; 1 teaspoon cinnamon; 1/4 teaspoon salt; 1/4 cup almond butter; 1/4 cup honey; 1/4 cup milk (any kind); 1 teaspoon vanilla extract; 2 tablespoons raisins or chopped nuts

Jump to Recipe

Introduction

These Cinnamon Roll Protein Bites are a delicious and convenient snack packed with flavor and nutrients. Perfect for a quick energy boost or a post-workout treat, they combine the warm taste of cinnamon with the goodness of oats and protein.

The image shows a wooden plate lined with white parchment paper holding several round brown cookies decorated with white icing drizzled in parallel lines across the top and sides. The brown cookie surface is smooth with a firm texture, while the white icing creates a shiny, raised pattern. A silver spoon with a dollop of creamy white icing sits on the parchment near the cookies. In the background, several cinnamon sticks and scattered oats lie on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup rolled oats
1/2 cup vanilla protein powder
1/4 cup almond butter
1/4 cup honey
1/4 cup milk (any kind)
1 teaspoon cinnamon
1 teaspoon vanilla extract
1/4 teaspoon salt
Optional: 2 tablespoons raisins or chopped nuts

Instructions

Step 1: In a medium mixing bowl, combine the rolled oats, vanilla protein powder, cinnamon, and salt. Mix them well to evenly distribute all the dry ingredients.
Step 2: In a separate small bowl, stir together the almond butter, honey, milk, and vanilla extract until the mixture is smooth and consistent.
Step 3: Pour the wet ingredients into the dry ingredients and stir until the mixture is well combined and sticky.
Step 4: If using, fold in the raisins or chopped nuts evenly through the mixture.
Step 5: Using your hands, roll the mixture into small, bite-sized balls. Adjust the texture by adding more oats if too sticky or more milk if too dry.
Step 6: Place the protein bites on a parchment-lined tray or plate in a single layer.
Step 7: Refrigerate the bites for at least 30 minutes to allow them to firm up before serving.
Step 8: Store any leftovers in an airtight container in the refrigerator for up to one week.

Tips & Variations

For extra flavor, try adding a pinch of nutmeg or ground ginger along with the cinnamon.
Swap almond butter for peanut butter or sunflower seed butter if you prefer or have allergies.
Use chia seeds or flaxseeds for added texture and nutrition.
If you want a vegan option, replace honey with maple syrup or agave nectar.

Storage

Keep the protein bites stored in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage; just thaw in the fridge before eating. To enjoy, you can eat them cold or let them sit at room temperature for a few minutes to soften.

How to Serve

A close-up shot of round brown dough balls with small nut pieces inside, arranged on a silver baking tray with a white marbled background. Some of the balls are plain while others have smooth white icing being drizzled over them in thin lines from a spoon held by a woman's hand above. The white icing contrasts with the warm brown texture of the dough balls. The image has a soft focus on the background dough balls and sharp detail on the one receiving the drizzle, showing the creamy texture of the icing clearly. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any vanilla-flavored protein powder you like. Plant-based, whey, or other types all work well here.

How long do the protein bites last?

When stored properly in the fridge, they last up to one week. For extended storage, freeze them for up to three months.