Chocolate Protein Shake with Banana and Peanut Butter Recipe
Introduction
This Chocolate Protein Shake is a quick and delicious way to fuel your day with protein and flavor. Perfect as a post-workout drink or a nutritious snack, it combines creamy yogurt, rich chocolate protein powder, and peanut butter for a satisfying treat.
Ingredients
- 1 cup milk of choice (240g)
- 1 scoop chocolate protein powder (30g)
- 6 oz vanilla yogurt or 1 banana (170g)
- Sweetener of choice, to taste
- 2 tbsp peanut butter or almond butter (optional) (30g)
Instructions
- Step 1: Gather all the ingredients and ensure they are cold for a refreshing shake.
- Step 2: Place milk, chocolate protein powder, vanilla yogurt or banana, sweetener, and peanut or almond butter into a blender.
- Step 3: Blend on high until the mixture is thick and smooth.
- Step 4: Pour into a glass and serve immediately. Enjoy!
Tips & Variations
- For a dairy-free version, use almond milk and plant-based yogurt.
- Add a handful of spinach for extra nutrients without changing the flavor.
- Adjust the thickness by adding more milk for a thinner shake or less for a thicker one.
- Try swapping peanut butter with almond or cashew butter to vary the taste.
- Add ice cubes before blending for a colder, frothier shake.
Storage
Store any leftovers in a lidded container in the refrigerator for up to three days. Shake or stir well before drinking, as separation may occur. For best taste and texture, consume within 24 hours.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use water instead of milk?
While water will work, using milk or a milk alternative provides creaminess and additional nutrients that enhance the shake’s flavor and texture.
Is it okay to use frozen fruit instead of yogurt?
Yes, replacing yogurt with frozen banana or other frozen fruit creates a creamy texture and adds natural sweetness to your shake.
PrintChocolate Protein Shake with Banana and Peanut Butter Recipe
This Chocolate Protein Shake is a delicious and nutritious blend perfect for a quick breakfast or post-workout boost. Combining chocolate protein powder with milk, vanilla yogurt or banana, and peanut butter, it offers a creamy texture and rich flavor while packing a protein punch to fuel your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Shake Ingredients
- 1 cup milk (of choice) – 240g
- 1 scoop chocolate protein powder – 30g
- 6 oz vanilla yogurt – 170g (or 1 banana – 170g as a substitute)
- Sweetener of choice, to taste
- 2 tbsp peanut butter (or almond butter, optional) – 30g
Instructions
- Prepare Ingredients: Gather all ingredients, ensuring the milk is cold for the best shake consistency. Choose either vanilla yogurt or a banana as your base fruit/dairy element.
- Blend the Shake: Add the milk, chocolate protein powder, vanilla yogurt or banana, sweetener, and peanut butter into a blender. Blend on high speed until the mixture is thick and smooth, with no lumps remaining.
- Serve and Store: Pour the shake into a glass and enjoy immediately for the best flavor and texture. If you have leftovers, transfer into a lidded container and refrigerate for up to three days to maintain freshness.
Notes
- Use plant-based milk like almond or oat milk to keep the shake dairy-free.
- Swap peanut butter with almond butter for a different nut flavor or to accommodate allergies.
- Adjust sweetness according to your preference, using honey, maple syrup, or a sugar substitute.
- The banana option adds natural sweetness and creaminess, making it a great choice if you prefer a fruitier shake.
- For a thicker shake, add ice cubes before blending.
- This shake can be customized with additional ingredients like chia seeds or spinach for extra nutrition.
Keywords: chocolate protein shake, protein shake, healthy shake, post-workout shake, chocolate smoothie, quick protein drink
