Chicken & Summer Veggie Cottage Cheese Salad Recipe
Introduction
This Chicken & Summer Veggie Cottage Cheese Salad is a bright and nutritious dish perfect for warm days. Packed with fresh vegetables, tender chicken, and creamy cottage cheese, it’s a satisfying meal that comes together quickly.
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 1 cup grilled or rotisserie chicken, shredded or diced
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, chopped
- ½ cup bell pepper (red, yellow, or orange), diced
- ¼ cup red onion, thinly sliced
- 1 tbsp fresh parsley or basil, chopped
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Step 1: Spoon the cottage cheese into a serving bowl. Add the grilled chicken, cherry tomatoes, cucumber, bell pepper, and red onion on top.
- Step 2: Drizzle with olive oil and lemon juice. Sprinkle with salt, black pepper, and fresh herbs.
- Step 3: Gently mix everything together until well combined. Serve immediately, or refrigerate for 15-20 minutes to allow the flavors to meld.
Tips & Variations
- For extra flavor, try adding a teaspoon of Dijon mustard to the dressing.
- Use leftover rotisserie chicken for a quick and easy option.
- Swap the cottage cheese for Greek yogurt for a different creamy texture.
- Add a handful of arugula or baby spinach for more greens.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. If you plan to keep it longer, store the dressing separately and toss just before serving. Reheat is not recommended as it’s best served chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare it up to a day in advance. To keep the veggies crisp, store the dressing separately and mix it in just before serving.
Is this salad suitable for a low-carb diet?
Yes, this salad is low in carbohydrates and high in protein and healthy fats, making it a great option for low-carb eating plans.
PrintChicken & Summer Veggie Cottage Cheese Salad Recipe
A fresh and wholesome Chicken & Summer Veggie Cottage Cheese Salad combining protein-rich cottage cheese and chicken with crisp summer vegetables, tossed in a light olive oil and lemon dressing. Perfect for a quick, nutritious meal full of vibrant flavors and textures.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 1 cup grilled or rotisserie chicken, shredded or diced
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, chopped
- ½ cup bell pepper (red, yellow, or orange), diced
- ¼ cup red onion, thinly sliced
Dressing & Seasoning
- 1 tbsp fresh parsley or basil, chopped
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Assemble the Salad: Spoon the cottage cheese into a serving bowl. Add the grilled chicken, cherry tomatoes, cucumber, bell pepper, and red onion on top.
- Add the Dressing: Drizzle with olive oil and lemon juice. Sprinkle with salt, black pepper, and fresh herbs.
- Toss & Serve: Gently mix everything together until well combined. Serve immediately, or refrigerate for 15-20 minutes for the flavors to meld.
Notes
- For a vegetarian version, omit the chicken and add extra vegetables or chickpeas for protein.
- Use low-fat cottage cheese to reduce calorie and fat content if desired.
- Refrigerate the salad for up to 1 day but best served fresh.
- Fresh herbs such as parsley, basil, or cilantro can be used according to preference.
Keywords: Chicken salad, cottage cheese salad, summer salad, healthy salad, quick salad, low fat salad, protein salad
