Carrot Banana Smoothie Recipe

Introduction

This Carrot Banana Smoothie is a delicious and nutritious way to start your day or enjoy as a refreshing snack. Combining sweet banana with earthy carrots and warm cinnamon, it offers a naturally sweet and creamy treat that’s easy to make.

Ingredients

• 2 medium carrots
• 1 frozen banana
• 1 cup apple juice
• ½ tbsp ground cinnamon

Instructions

1. Step 1: Peel and chop the carrots into smaller pieces to ease blending.
2. Step 2: Place the chopped carrots, frozen banana, apple juice, and ground cinnamon into a blender.
3. Step 3: Blend on high speed until smooth and creamy, making sure no chunks remain.
4. Step 4: If the smoothie is too thick, add more apple juice gradually until you reach your desired consistency.
5. Step 5: Pour the smoothie into a glass or bottle and enjoy immediately for the best flavor and texture.

Tips & Variations

• For extra creaminess, add a spoonful of Greek yogurt or a splash of almond milk.
• Boost the nutrition by throwing in a handful of spinach or kale; the cinnamon will mask the slight bitterness.
• Substitute apple juice with orange juice for a citrus twist.

Storage

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, but note the texture may thicken over time. For best taste and nutrition, it’s recommended to consume the smoothie fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh banana instead of frozen?

Yes, you can use a fresh banana, but the smoothie will be less chilled and slightly less thick. Add some ice cubes while blending if you prefer a cooler drink.

Is it necessary to peel the carrots?

Peeling carrots is recommended to remove the outer skin for a smoother texture, but if your carrots are well-washed and organic, you can leave the skin on for extra fiber and nutrients.

Carrot Banana Smoothie Recipe

Print Recipe

★★★★★

4.4 from 133 reviews

This Carrot Banana Smoothie is a delicious and nutritious blend of sweet banana, fresh carrots, and apple juice, enhanced with a touch of ground cinnamon for a warm, comforting flavor. Perfect for a quick breakfast or a healthy snack, this smoothie is easy to make and naturally packed with vitamins and fiber.

• Author: Mia
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 large serving (approximately 16 ounces) 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Ingredients

• 2 medium carrots
• 1 frozen banana
• 1 cup apple juice
• ½ tbsp ground cinnamon

Instructions

1. Prepare the carrots: Peel and chop the 2 medium carrots into smaller pieces to make blending easier and ensure a smooth texture.
2. Combine all ingredients: Place the chopped carrots, 1 frozen banana, 1 cup apple juice, and ½ tablespoon ground cinnamon into a blender.
3. Blend until smooth: Blend the ingredients on high speed until the mixture becomes smooth and creamy, with no large chunks remaining.
4. Adjust consistency: If the smoothie is too thick for your liking, gradually add more apple juice and blend briefly until you reach your desired texture.
5. Serve and enjoy: Pour the smoothie into a glass or bottle and enjoy immediately for the best taste and freshness.

Notes

• Use frozen bananas to achieve a creamy, chilled texture without adding ice.
• You can substitute apple juice with orange juice or almond milk for variation.
• For extra protein, consider adding a spoonful of Greek yogurt or a scoop of protein powder.
• This smoothie is best consumed fresh but can be stored in the refrigerator for up to 24 hours.
• If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.

Keywords: carrot banana smoothie, healthy smoothie, fruit smoothie, vegetable smoothie, cinnamon smoothie, easy smoothie recipe, nutritious drink