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Black Bean Sweet Potato Stew Recipe

Black Bean Sweet Potato Stew Recipe
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★★★★★

4.8 from 29 reviews

A hearty and flavorful Black Bean Sweet Potato Stew that combines tender sweet potatoes, protein-rich black beans, and zesty lime in a comforting, gluten-free dish perfect for any season.

Ingredients

Scale

Base Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 2 lb sweet potatoes, peeled and chopped
  • 4–5 garlic cloves, minced

Seasonings and Liquids

  • 2 tablespoons taco seasoning
  • 3/4 teaspoon kosher sea salt
  • 30 ounces black beans, drained and rinsed (about 2 cans)
  • 14.5 ounces diced tomatoes (1 can)
  • 1 1/2 cups vegetable stock
  • 2 limes, juiced
  • 2 tablespoons gluten-free flour

Garnishes and Optional Toppings

  • 1/2 bunch fresh cilantro, finely chopped
  • Sliced avocado (optional)
  • Lime wedges (optional)
  • Sour cream (optional)
  • Cheddar cheese (optional)

Instructions

  1. Heat Oil and Sauté Onions: Heat 1 tablespoon olive oil in a Dutch oven over medium-high heat. Add the diced yellow onion and sauté for 3-4 minutes until translucent and fragrant.
  2. Add Sweet Potatoes, Garlic, and Seasonings: Stir in the peeled and chopped sweet potatoes, minced garlic, taco seasoning, and kosher sea salt. Continue sautéing while stirring frequently for about 1 minute to let the flavors meld.
  3. Add Beans, Tomatoes, and Stock: Pour in the drained and rinsed black beans, diced tomatoes with their juice, and vegetable stock. Bring the mixture to a boil, then reduce heat to low and cover partially with a lid. Simmer for 20-25 minutes until the sweet potatoes are tender.
  4. Prepare Lime-Flour Mixture: While the stew simmers, whisk together the fresh lime juice from 2 limes and 2 tablespoons gluten-free flour in a small bowl until smooth and free of lumps.
  5. Thicken the Stew: During the last 5 minutes of cooking, stir the lime-flour mixture into the stew thoroughly. This will thicken the sauce and give it a silky texture.
  6. Cool and Garnish: Once cooked, let the stew cool slightly. Garnish with finely chopped fresh cilantro. Serve with optional toppings like sliced avocado, lime wedges, sour cream, or cheddar cheese as desired.

Notes

  • To keep the stew vegan and dairy-free, omit sour cream and cheddar cheese.
  • Use low-sodium vegetable stock to control salt levels.
  • Adjust taco seasoning based on spice preference.
  • The gluten-free flour helps thicken; alternatives like cornstarch can also be used.
  • Leftovers store well in the refrigerator for up to 4 days.
  • This stew can be frozen for up to 3 months.

Nutrition

Keywords: black bean stew, sweet potato stew, gluten-free stew, vegetarian stew, Mexican stew, healthy stew, vegan option

Find it online: https://recipeswithmia.com/black-bean-sweet-potato-stew-recipe/