Balsamic Chicken Strawberry Basil Relish Recipe
A refreshing and flavorful dish featuring juicy grilled chicken breasts marinated in balsamic vinegar and garlic, topped with a vibrant strawberry basil relish that combines the sweetness of fresh strawberries with the aromatic basil and the tanginess of balsamic vinegar.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes (plus up to 2 hours marinating)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling/Pan-searing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Chicken Marinade
- 4 boneless, skinless chicken breasts
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt, to taste
- Freshly ground black pepper, to taste
For the Strawberry Basil Relish
- 225 grams fresh strawberries, diced
- 2 tablespoons red onion, finely chopped
- 2 tablespoons fresh basil, chopped
- 1 teaspoon balsamic vinegar
- 0.5 teaspoon honey (optional)
- Pinch of salt
Instructions
- Prepare Marinade: In a medium bowl, whisk together the balsamic vinegar, olive oil, minced garlic, salt, and freshly ground black pepper until thoroughly combined to create a flavorful marinade.
- Marinate Chicken: Place the chicken breasts in a shallow dish, pour the marinade over them ensuring each breast is evenly coated. Cover the dish and refrigerate for at least 20 minutes, up to 2 hours, to infuse the chicken with flavor.
- Make Strawberry Basil Relish: In a small bowl, gently combine the diced strawberries, finely chopped red onion, chopped basil, balsamic vinegar, honey (if using), and a pinch of salt. Stir lightly, then refrigerate until ready to use to allow the flavors to meld.
- Cook Chicken: Heat a grill or skillet over medium-high heat. Remove the chicken breasts from the marinade and cook for 5 to 7 minutes per side, achieving a deep sear and ensuring the chicken is fully cooked through.
- Rest and Slice: Transfer the cooked chicken to a plate and let it rest for 5 minutes. This helps retain the juices. Then slice the chicken across the grain into portions for serving.
- Serve: Plate the sliced chicken and generously top each piece with the chilled strawberry basil relish. Serve immediately for the best flavor and texture.
Notes
- Marinating the chicken for longer (up to 2 hours) will enhance its flavor but avoid exceeding this time to maintain texture.
- Optional honey in the relish adds a subtle sweetness that balances the tartness of balsamic vinegar and strawberries.
- Ensure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
- Use fresh, ripe strawberries for the best flavor in the relish.
- This recipe can be paired with a light side salad or steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with relish (approx. 200g)
- Calories: 310 kcal
- Sugar: 6 g
- Sodium: 180 mg
- Fat: 8 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 45 g
- Cholesterol: 110 mg
Keywords: balsamic chicken, strawberry basil relish, grilled chicken recipe, healthy chicken dinner, summer chicken dish
