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Baked Salmon Meatballs with Avocado Sauce Recipe

Baked Salmon Meatballs with Avocado Sauce Recipe
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★★★★★

4.9 from 20 reviews

These baked salmon meatballs are a healthy and flavorful twist on a classic dish, perfectly paired with a creamy, tangy avocado sauce that adds a refreshing touch. Quick to prepare and bake, they make an ideal gluten-free, low-fat meal option packed with protein and omega-3s.

Ingredients

Scale

Salmon Meatballs

  • 1 lb salmon fillet, skin removed and finely chopped
  • 1/2 cup breadcrumbs
  • 1 egg, lightly beaten
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for baking)

Avocado Sauce

  • 1 ripe avocado
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Prep Oven: Preheat your oven to 375°F (190°C) and grease a baking sheet with olive oil or nonstick spray to prevent the meatballs from sticking.
  2. Mix Meatballs: In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, beaten egg, fresh parsley, garlic powder, paprika, salt, and pepper. Stir thoroughly until all ingredients are evenly mixed.
  3. Form & Bake: Shape the salmon mixture into small meatballs about the size of a tablespoon. Place them evenly spaced on the prepared baking sheet. Drizzle the meatballs with olive oil to help them brown. Bake for 12-15 minutes until they are firm and reach an internal temperature of 145°F (63°C).
  4. Make Sauce: While the meatballs bake, prepare the avocado sauce by blending the ripe avocado, sour cream, lemon juice, minced garlic, salt, and pepper until smooth and creamy.
  5. Serve: Serve the warm salmon meatballs with a generous drizzle of the tangy avocado sauce and garnish with extra chopped parsley if desired. Enjoy immediately for best flavor and texture.

Notes

  • If breadcrumbs are not gluten-free, substitute with gluten-free alternatives to keep the dish gluten-free.
  • Ensure salmon is cooked to an internal temperature of 145°F (63°C) for food safety.
  • The avocado sauce can be made ahead and chilled, but add lemon juice just before serving to prevent browning.
  • For a dairy-free version, replace sour cream with a plant-based yogurt or omit it entirely.
  • Leftover meatballs can be refrigerated for up to 2 days and reheated gently in the oven.

Nutrition

Keywords: salmon meatballs, baked salmon, avocado sauce, healthy seafood recipe, gluten-free main dish, low-fat salmon, easy dinner recipe

Find it online: https://recipeswithmia.com/baked-salmon-meatballs-with-avocado-sauce-recipe/