Baked Orange Chicken Recipe
This Baked Orange Chicken recipe offers a healthier twist on the classic orange chicken by baking the chicken thighs coated in crispy panko breadcrumbs and tossing them in a tangy, sweet, and slightly spicy homemade orange sauce. It’s an easy-to-make dish bursting with vibrant flavors, perfect for a delicious weeknight dinner.
- Author: Mia
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian-American
- Diet: Low Fat
Chicken & Coating
- 1 cup panko breadcrumbs
- 2 pounds boneless skinless chicken thighs, cut into small chunks
- 2 large eggs, beaten
- 1/2 cup flour
- 1 tablespoon vegetable oil, divided
Sauce
- 1 1/2 tablespoons fresh ginger, minced
- 2 teaspoons garlic, minced
- 1/2 teaspoon crushed red pepper
- 1 tablespoon cornstarch
- 2 tablespoons rice wine (white wine works too)
- 1/4 cup fresh orange juice
- 1 teaspoon sesame oil
- 3 tablespoons low sodium soy sauce
- 10 tablespoons sugar
- 10 tablespoons white vinegar
- 1 orange, zested
- Prep Breadcrumbs: Preheat the oven to 400°F (200°C). Pulse the panko breadcrumbs in a food processor until they become finer, resembling regular breadcrumbs. This helps create a crisp coating.
- Prepare Dredging Stations: Arrange four bowls: one with the processed panko breadcrumbs, one with flour, one with beaten eggs, and one with the cut chicken thigh chunks.
- Coat Chicken: Dip each chicken chunk first into the flour, shaking off excess, then into the beaten eggs, and finally coat thoroughly with the panko breadcrumbs. Place the coated chicken pieces on a baking sheet lined with parchment paper or a wire rack. Lightly spray with cooking spray or brush with vegetable oil to aid browning.
- Bake Chicken: Bake the chicken at 400°F for 20-25 minutes or until cooked through and golden brown, flipping halfway if desired for even browning.
- Make Orange Sauce: While the chicken bakes, heat the remaining 1 tablespoon of vegetable oil in a saucepan over medium heat. Add minced ginger, garlic, and crushed red pepper and sauté for about 30 seconds until fragrant.
- Combine Sauce Ingredients: Stir in cornstarch, rice wine, orange juice, sesame oil, low sodium soy sauce, sugar, white vinegar, and orange zest. Bring the mixture to a boil, stirring constantly, and cook until the sauce thickens to a glossy consistency. Remove from heat and keep warm.
- Finish and Serve: Once the chicken is done baking, toss the crispy pieces gently with the prepared orange sauce until evenly coated. Serve immediately with your choice of sides.
Notes
- For extra crispiness, let the coated chicken rest for 10 minutes before baking to help the coating adhere better.
- Adjust the amount of crushed red pepper to control the heat level of the dish.
- Use fresh orange juice and zest for the best flavor impact in the sauce.
- This recipe works well with boneless skinless chicken breasts, though baking time might vary slightly.
- Serve with steamed rice and steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 serving (approximately 6 oz chicken with sauce)
- Calories: 430 kcal
- Sugar: 22 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 1.5 g
- Protein: 35 g
- Cholesterol: 105 mg
Keywords: Baked Orange Chicken, orange chicken recipe, healthy orange chicken, baked chicken thighs, homemade orange sauce