Baked Oats Oatmeal Cake Recipe
This Baked Oats Oatmeal Cake is a warm, wholesome, and naturally sweet breakfast treat or snack that combines rolled oats, ripe banana, and a touch of maple syrup. It’s a simple and nutritious one-serve cake that you can customize with cocoa powder for a chocolaty twist. Perfect for a quick, healthy start to your day or a comforting dessert.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- ½ cup rolled oats
- 1 ripe banana
- 1 large egg
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- Pinch salt
- Cooking spray (for greasing)
Optional
- 1 tablespoon cocoa powder
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Lightly grease a ramekin with cooking spray to prevent sticking.
- Blend Ingredients: In a blender or food processor, combine the rolled oats, ripe banana, egg, maple syrup, baking powder, salt, and cocoa powder (if using). Blend until the mixture is smooth and well combined.
- Pour Batter: Pour the smooth batter into the prepared ramekin. Tap the ramekin gently on the counter to level the batter and remove any air bubbles.
- Bake: Place the ramekin in the oven and bake for 20 to 25 minutes. Check doneness by inserting a toothpick into the center; it should come out clean.
- Cool and Serve: Remove the ramekin from the oven and let the cake cool for about 10 minutes before serving. Enjoy warm for the best taste and texture.
Notes
- For a vegan option, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).
- You can add a pinch of cinnamon or vanilla extract for extra flavor.
- Top with fresh berries, nuts, or a dollop of yogurt for added texture and nutrition.
- Ensure the banana is ripe to maximize sweetness and moisture in the cake.
- This recipe can be doubled and baked in a larger dish, adjusting time accordingly.
Nutrition
- Serving Size: 1 ramekin (approximately 150g)
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 130 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 55 mg
Keywords: baked oats, oatmeal cake, healthy breakfast, banana cake, maple syrup dessert, gluten free option
Find it online: https://recipeswithmia.com/baked-oats-oatmeal-cake-recipe/
