Baked Cod in Coconut Lemon Cream Sauce Recipe
This Baked Cod in Coconut Lemon Cream Sauce is a quick and flavorful weeknight dinner featuring tender cod fillets baked in a rich and tangy coconut lemon cream sauce. The recipe combines savory seasonings with the creamy sweetness of coconut milk and the fresh zest of lemon, creating a delicious and light meal ready in under 45 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Fusion (with tropical coconut and lemon flavor influences)
- Diet: Low Fat
Ingredients
Scale
For the Cod:
- 21 oz / 600g cod fillets
- Salt, to taste
- Black pepper, to taste
For the Coconut-Lemon Cream Sauce:
- 2 tbsp olive oil
- 1 medium onion, thinly sliced
- 1 tbsp grated fresh ginger
- 2 garlic cloves, crushed
- 1.2 cups / 300ml coconut milk
- 1 large lemon (juice and zest)
Instructions
- Preheat the Oven: Preheat your oven to 180°C (350°F) to ensure it is ready when the sauce preparation is complete.
- Season the Cod: Pat dry the cod fillets and season both sides generously with salt and black pepper to enhance their natural flavor.
- Prepare the Coconut-Lemon Cream Sauce: Heat olive oil in a skillet over medium heat. Add the sliced onion and sauté until translucent, about 3-5 minutes. Stir in the grated fresh ginger and crushed garlic cloves, cooking for an additional minute until fragrant. Pour in the coconut milk and bring the mixture to a gentle simmer. Then stir in the freshly squeezed lemon juice and lemon zest, combining well to create a tangy and creamy sauce.
- Assemble and Bake: Place the seasoned cod fillets in a baking dish in a single layer. Pour the prepared coconut-lemon cream sauce evenly over the fish. Bake in the preheated oven for 20-25 minutes, or until the cod flakes easily with a fork and is cooked through.
- Serve and Enjoy: Remove the baked cod from the oven and serve immediately with the rich coconut lemon sauce spooned over the top. This dish pairs excellently with steamed rice or your favorite vegetables for a complete and satisfying meal.
Notes
- Use fresh lemon juice and zest for the best flavor impact.
- Ensure not to overcook the cod to keep it moist and tender.
- Swap cod for other firm white fish like haddock or halibut if preferred.
- For a spicier sauce, add a pinch of chili flakes when sautéing the onions.
- Leftovers can be refrigerated for up to 2 days and reheated gently.
Keywords: baked cod, coconut lemon sauce, quick dinner, healthy fish recipe, weeknight meal, coconut milk, seafood bake
