Anti-Inflammatory Golden Detox Soup Recipe
This Anti-Inflammatory Golden Detox Soup is a soothing and nutrient-rich recipe designed to support your body’s natural detoxification processes. Packed with colorful vegetables and warming spices like turmeric, cumin, and paprika, this flavorful soup combines wholesome ingredients to create a comforting dish that promotes overall health and wellness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
Vegetables
- 1 medium onion, diced
- 3 celery stalks, thinly sliced
- 4 carrots, peeled and thinly sliced
- 3 cups cauliflower florets
- 3 cups chopped green cabbage
- 3 garlic cloves, minced
Spices & Herbs
- 1 teaspoon turmeric
- 1 teaspoon cumin
- ½ teaspoon paprika
- A pinch of chili flakes (optional)
- ¼ cup fresh parsley, chopped
Liquids & Others
- 3 tablespoons olive oil
- 6 cups vegetable broth
- 1 ½ teaspoons kosher salt (adjust to taste)
- ½ teaspoon ground black pepper (adjust to taste)
- Juice of one lemon
Instructions
- Prepare the Base: Heat olive oil in a large pot over medium heat. Add the diced onion, sliced celery, and sliced carrots. Sauté these vegetables for 6–7 minutes until they soften, releasing their natural sweetness and aroma.
- Add Aromatics and Spices: Stir in the minced garlic, cauliflower florets, chopped cabbage, turmeric, cumin, paprika, and optional chili flakes. Continue sautéing for 2–3 minutes until the spices become fragrant, ensuring the vegetables are well coated.
- Simmer the Soup: Pour in the vegetable broth and bring the mixture to a gentle simmer. Allow the soup to cook for 15–20 minutes until all the vegetables are tender and flavors meld together.
- Season and Finish: Season the soup with kosher salt and ground black pepper according to taste. Stir in the fresh lemon juice and chopped parsley. Let it simmer briefly to combine all flavors before serving warm.
Notes
- Adjust salt and pepper according to personal taste preferences.
- For a smoother texture, you can blend part or all of the soup before serving.
- Optional chili flakes add a mild heat; omit if sensitive to spice.
- This soup stores well in the refrigerator for up to 4 days and freezes beautifully.
- Use fresh vegetable broth if possible for best flavor and nutrition.
Keywords: anti-inflammatory soup, detox soup, golden soup, turmeric soup, vegan soup, healthy soup, immune boosting soup, vegetable soup
