Air Fryer Zucchini Chips Recipe: The Ultimate Low-Calorie Snack Recipe
A healthy and delicious low-calorie snack, these air fryer zucchini chips are perfectly crispy without the excess oil of traditional frying. Thinly sliced zucchini is lightly coated in olive oil and seasoned with salt and optional spices before being air fried to golden perfection. A quick and easy recipe that makes a great crunchy snack or appetizer.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 20-22 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Ingredients
- 2 medium zucchinis, firm and fresh
- 1–2 tablespoons olive oil
- Salt, to taste (preferably coarse sea salt)
- Optional seasonings: garlic powder, onion powder, paprika or cayenne pepper, dried herbs such as oregano or Italian seasoning
Instructions
- Wash and Slice: Thoroughly wash the zucchinis under cool water and pat dry with a towel. Using a sharp knife and cutting board, slice the zucchinis into thin rounds about 1/8 inch thick to ensure even cooking.
- Toss with Olive Oil: Place the zucchini slices in a mixing bowl and drizzle with 1-2 tablespoons of olive oil. Gently toss until all slices are evenly coated for a crispy texture.
- Add Seasonings: Sprinkle salt and any optional seasonings like garlic powder, paprika, or dried herbs over the zucchini slices. Toss again to evenly distribute the flavors.
- Preheat Air Fryer: Set the air fryer to 375°F (190°C) and let it preheat for about 5 minutes to promote even cooking and crispiness.
- Arrange the Chips: Place the seasoned zucchini slices in a single layer inside the air fryer basket. Avoid overcrowding to ensure each chip crisps up nicely. Cook in batches if necessary.
- Cook: Air fry the zucchini slices for 10-12 minutes, shaking the basket halfway through to turn the chips and cook evenly. Monitor closely toward the end as times may vary by appliance and slice thickness.
- Check for Crispness: When the chips are golden and crispy, remove them from the air fryer. If desired, return them for an additional 1-2 minutes for extra crunch.
- Cool Down: Let the chips cool on a wire rack or paper towel for a few minutes to help them maintain their crisp texture.
- Serve: Enjoy your homemade air fryer zucchini chips as a healthy snack on their own or with your favorite dips such as hummus or yogurt-based sauces.
Notes
- Slice the zucchini evenly to ensure that all chips cook at the same rate and crisp up properly.
- Do not overcrowd the air fryer basket to allow hot air to circulate for maximum crispness.
- You can experiment with different seasonings to customize the flavor to your taste.
- If you prefer thinner or thicker chips, adjust cooking time accordingly and keep an eye on browning.
- Letting chips cool on a rack prevents sogginess from trapped steam.
- Store leftover chips in an airtight container at room temperature for up to 2 days but best eaten fresh.
Keywords: air fryer zucchini chips, zucchini snack, healthy chips, low calorie snack, air fryer recipes, crispy zucchini
