Air Fryer Zucchini Chips Recipe: The Ultimate Low-Calorie Snack Recipe

Introduction

Air fryer zucchini chips are a crispy, low-calorie snack that’s quick and easy to make. With just a few simple ingredients, you can enjoy a healthy alternative to traditional chips without sacrificing flavor or crunch.

A white oval plate lined with crinkled light brown parchment paper holds a large pile of round, thinly sliced zucchini chips with golden brown and slightly charred edges, giving a crispy texture. On the top right side of the plate sits a small dark gray bowl filled with smooth, creamy white dipping sauce with tiny specks of seasoning. The plate is set on a warm wooden board, all placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 medium zucchinis, firm and fresh
  • 1-2 tablespoons olive oil
  • Salt, to taste (preferably coarse sea salt)
  • Optional seasonings:
    • Garlic powder
    • Onion powder
    • Paprika or cayenne pepper
    • Dried herbs such as oregano or Italian seasoning

Instructions

  1. Step 1: Wash the zucchinis thoroughly under cool water and pat dry with a clean towel. Using a sharp knife, slice them into thin rounds about 1/8 inch thick for even cooking.
  2. Step 2: Place the zucchini slices in a mixing bowl and drizzle with 1-2 tablespoons of olive oil. Toss gently to coat all slices evenly.
  3. Step 3: Sprinkle salt and any optional seasonings over the zucchini slices. Toss again to ensure each piece is well-seasoned.
  4. Step 4: Preheat your air fryer to 375°F (190°C) for about 5 minutes to ensure even cooking.
  5. Step 5: Arrange the zucchini slices in a single layer in the air fryer basket, avoiding overcrowding. Cook in batches if necessary.
  6. Step 6: Air fry for 10-12 minutes, shaking the basket halfway through to promote even crisping. Watch closely near the end to prevent burning.
  7. Step 7: Remove the chips once they are golden and crispy. For extra crunch, air fry for an additional 1-2 minutes if desired.
  8. Step 8: Let the chips cool on a wire rack or paper towel for a few minutes to retain their crispiness before serving.

Tips & Variations

  • Slice zucchinis as thinly and evenly as possible for uniform crispness.
  • Experiment with different seasonings like smoked paprika or chili powder for varied flavors.
  • Use parchment paper in the air fryer basket to prevent sticking and simplify cleanup.
  • Serve with dips such as hummus, guacamole, or a yogurt-based sauce for added taste.

Storage

Store any leftover zucchini chips in an airtight container at room temperature for up to 1 day. They are best enjoyed fresh as they may lose their crispiness over time. To re-crisp, place them back in the air fryer at 350°F (175°C) for 2-3 minutes before serving.

How to Serve

A white plate filled with two layers of toasted zucchini slices, each slice light green with darker green edges and a slightly golden brown center, sprinkled with coarse salt and small green herb bits; to the top left of the plate sits a small gray bowl filled with white creamy sauce topped with a fresh green parsley leaf, all placed on a white marbled surface with scattered green herb pieces around. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of squash instead of zucchini?

Yes, yellow squash or pattypan squash can be good substitutes. Just ensure they are sliced thinly and cooked similarly for the best texture.

How do I prevent the chips from becoming soggy?

Make sure to slice the zucchini thinly and dry them well before seasoning. Avoid overcrowding the air fryer basket to allow proper air circulation, which helps achieve crispiness.

Print

Air Fryer Zucchini Chips Recipe: The Ultimate Low-Calorie Snack Recipe

A healthy and delicious low-calorie snack, these air fryer zucchini chips are perfectly crispy without the excess oil of traditional frying. Thinly sliced zucchini is lightly coated in olive oil and seasoned with salt and optional spices before being air fried to golden perfection. A quick and easy recipe that makes a great crunchy snack or appetizer.

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 20-22 minutes
  • Yield: 2 servings 1x
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale

Ingredients

  • 2 medium zucchinis, firm and fresh
  • 12 tablespoons olive oil
  • Salt, to taste (preferably coarse sea salt)
  • Optional seasonings: garlic powder, onion powder, paprika or cayenne pepper, dried herbs such as oregano or Italian seasoning

Instructions

  1. Wash and Slice: Thoroughly wash the zucchinis under cool water and pat dry with a towel. Using a sharp knife and cutting board, slice the zucchinis into thin rounds about 1/8 inch thick to ensure even cooking.
  2. Toss with Olive Oil: Place the zucchini slices in a mixing bowl and drizzle with 1-2 tablespoons of olive oil. Gently toss until all slices are evenly coated for a crispy texture.
  3. Add Seasonings: Sprinkle salt and any optional seasonings like garlic powder, paprika, or dried herbs over the zucchini slices. Toss again to evenly distribute the flavors.
  4. Preheat Air Fryer: Set the air fryer to 375°F (190°C) and let it preheat for about 5 minutes to promote even cooking and crispiness.
  5. Arrange the Chips: Place the seasoned zucchini slices in a single layer inside the air fryer basket. Avoid overcrowding to ensure each chip crisps up nicely. Cook in batches if necessary.
  6. Cook: Air fry the zucchini slices for 10-12 minutes, shaking the basket halfway through to turn the chips and cook evenly. Monitor closely toward the end as times may vary by appliance and slice thickness.
  7. Check for Crispness: When the chips are golden and crispy, remove them from the air fryer. If desired, return them for an additional 1-2 minutes for extra crunch.
  8. Cool Down: Let the chips cool on a wire rack or paper towel for a few minutes to help them maintain their crisp texture.
  9. Serve: Enjoy your homemade air fryer zucchini chips as a healthy snack on their own or with your favorite dips such as hummus or yogurt-based sauces.

Notes

  • Slice the zucchini evenly to ensure that all chips cook at the same rate and crisp up properly.
  • Do not overcrowd the air fryer basket to allow hot air to circulate for maximum crispness.
  • You can experiment with different seasonings to customize the flavor to your taste.
  • If you prefer thinner or thicker chips, adjust cooking time accordingly and keep an eye on browning.
  • Letting chips cool on a rack prevents sogginess from trapped steam.
  • Store leftover chips in an airtight container at room temperature for up to 2 days but best eaten fresh.

Keywords: air fryer zucchini chips, zucchini snack, healthy chips, low calorie snack, air fryer recipes, crispy zucchini

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