Pumpkin Protein Bites Recipe

Introduction

These Pumpkin Protein Bites are a delicious and nutritious snack perfect for fall or any time you crave a healthy treat. Packed with protein and warm spices, they bring the cozy flavors of pumpkin pie in a convenient, bite-sized form.

Ingredients

• 1 cup almond flour
• 1/4 cup Simple Pumpkin Seed Protein
• 1/2 cup cashew butter
• 1/4 cup pumpkin puree
• 1 tsp pumpkin pie spice
• 1/4 tsp cinnamon
• 1-2 tbsp maple syrup, as needed
• Cinnamon sugar, for rolling
• Chocolate chips, for topping

Instructions

1. Step 1: In a bowl, combine almond flour, Simple Pumpkin Seed Protein, cashew butter, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup. Mix until well combined.
2. Step 2: Chill the batter in the refrigerator for 10 minutes to firm up slightly.
3. Step 3: Roll the mixture into small balls about 1 inch in diameter.
4. Step 4: Use toothpicks to arrange the balls into pumpkin-like shapes.
5. Step 5: Roll a few of the balls in cinnamon sugar for extra flavor and texture.
6. Step 6: Top each pumpkin-shaped bite with a chocolate chip to mimic a pumpkin stem.
7. Step 7: Enjoy immediately or refrigerate until ready to serve.

Tips & Variations

• Adjust the maple syrup to taste depending on your desired sweetness.
• For a nut-free version, substitute almond flour and cashew butter with seed-based alternatives like sunflower seed butter and flour.
• Try adding a pinch of nutmeg or ginger for extra warmth.
• Freeze the bites for a chilled snack that lasts longer.

Storage

Store the pumpkin protein bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a sealed container for up to 2 months. Thaw in the refrigerator before enjoying. They can be eaten cold or allowed to come to room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different nut butter?

Yes, you can substitute cashew butter with almond butter or peanut butter, but note that flavors and texture may vary slightly.

What if I don’t have Simple Pumpkin Seed Protein?

If you don’t have pumpkin seed protein, you can substitute with another protein powder or simply omit it, although the bites will be less protein-dense.

Pumpkin Protein Bites Recipe

Print Recipe

★★★★★

4.6 from 88 reviews

These Pumpkin Protein Bites are a delicious and nutritious snack perfect for fall or any time you crave a pumpkin-flavored treat. Made with almond flour, pumpkin seed protein, and creamy cashew butter, they offer a great protein boost while capturing the cozy flavors of pumpkin pie spice and cinnamon. No baking required, these bites are quick to prepare and can be customized with a cinnamon sugar coating and chocolate chip ‘stems’ for a fun, festive touch.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 20 minutes
• Yield: 12–15 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Main Ingredients

• 1 cup almond flour
• 1/4 cup Simple Pumpkin Seed Protein powder
• 1/2 cup cashew butter
• 1/4 cup pumpkin puree
• 1 tsp pumpkin pie spice
• 1/4 tsp cinnamon
• 1–2 tbsp maple syrup (adjust as needed)

For Decoration

• Cinnamon sugar (for rolling)
• Chocolate chips (for stem decoration)

Instructions

1. Combine Ingredients: In a mixing bowl, thoroughly combine the almond flour, Simple Pumpkin Seed Protein powder, cashew butter, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup. Mix until the batter is smooth and holds together well.
2. Chill Mixture: Place the bowl in the refrigerator and chill the batter for about 10 minutes. This helps to firm up the mixture, making it easier to roll into balls.
3. Roll into Balls: After chilling, use your hands to shape the mixture into bite-sized balls of even size for uniformity.
4. Assemble Pumpkin Shapes: Insert toothpicks to connect a few balls together to create a small pumpkin shape, or leave them as individual bites if preferred.
5. Add Coating and Decoration: Roll some of the balls in cinnamon sugar for an extra layer of flavor and texture. Top each pumpkin-shaped bite with a chocolate chip to mimic a pumpkin stem.
6. Serve and Enjoy: These no-bake protein bites are ready to eat immediately or can be stored in the fridge to be enjoyed later as a healthy snack.

Notes

• If the mixture is too dry, add a bit more maple syrup or pumpkin puree to help it come together.
• For a nut-free version, substitute almond flour and cashew butter with seed-based alternatives.
• Store the bites in an airtight container in the refrigerator for up to 5 days.
• You can omit the chocolate chips to keep it dairy-free or use dark chocolate chips suitable for dietary preferences.

Keywords: pumpkin protein bites, no bake pumpkin snacks, healthy pumpkin treats, high protein snacks, pumpkin seed protein, fall snacks, vegetarian protein bites