Name: High Protein BBQ Ranch Chicken Bowl Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound (450 g) boneless, skinless chicken breast; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper, to taste; 2 cups (320 g) cooked brown rice or quinoa; 1 cup (150 g) corn kernels (fresh, canned, or frozen); 1 cup (150 g) black beans, rinsed and drained; 1 cup (150 g) cherry tomatoes, halved; 1/2 cup (75 g) diced red onion; 1/2 cup (75 g) shredded lettuce or baby spinach; 1/4 cup (60 g) light ranch dressing; 2 tablespoons BBQ sauce; 1/4 cup (30 g) shredded cheddar cheese; Optional: fresh cilantro or green onions for garnish

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This Irresistible High Protein BBQ Ranch Chicken Bowl is a flavorful and nutritious meal perfect for any day of the week. Packed with tender grilled chicken, vibrant veggies, and a tangy BBQ ranch sauce, it’s a satisfying dish that’s easy to prepare and customize.

A white bowl filled with a base layer of white rice, topped around the edges with bright yellow corn kernels. On top of the rice and corn, there are pieces of grilled chicken, sliced into medium chunks with a slightly charred texture. The chicken is covered with a rich, dark brown sauce. Over the sauce, white creamy dressing is drizzled in a zigzag pattern and sprinkled with chopped green herbs. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound (450 g) boneless, skinless chicken breast
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper, to taste
2 cups (320 g) cooked brown rice or quinoa
1 cup (150 g) corn kernels (fresh, canned, or frozen)
1 cup (150 g) black beans, rinsed and drained
1 cup (150 g) cherry tomatoes, halved
1/2 cup (75 g) diced red onion
1/2 cup (75 g) shredded lettuce or baby spinach
1/4 cup (60 g) light ranch dressing
2 tablespoons BBQ sauce
1/4 cup (30 g) shredded cheddar cheese
Optional: fresh cilantro or green onions for garnish

Instructions

Step 1: In a small bowl, mix olive oil, garlic powder, smoked paprika, salt, and pepper. Rub the mixture evenly over the chicken breasts and let them marinate for 10 minutes.
Step 2: Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6–7 minutes on each side, until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into strips.
Step 3: Prepare the brown rice or quinoa according to package instructions. While cooking, halve the cherry tomatoes, dice the red onion, shred the lettuce or baby spinach, rinse the black beans, and heat the corn if using frozen.
Step 4: Divide the cooked grains into serving bowls. Arrange the corn, black beans, tomatoes, onion, greens, and sliced chicken on top.
Step 5: In a small bowl, mix the ranch dressing and BBQ sauce together. Drizzle the sauce over each bowl, sprinkle with shredded cheddar cheese, and garnish with fresh cilantro or green onions if desired. Serve warm or chilled.

Tips & Variations

For a spicier kick, add a pinch of cayenne pepper to the chicken rub or mix some hot sauce into the BBQ ranch dressing.
Swap brown rice or quinoa with cauliflower rice for a low-carb version.
Use grilled vegetables like bell peppers or zucchini to add extra flavor and nutrients.
Make it vegetarian by replacing chicken with grilled tofu or tempeh.
Prepare the components in advance and assemble bowls when ready for a quick meal.

Storage

Store any leftover chicken bowls in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate if possible to maintain freshness. Reheat in the microwave until warm, or enjoy chilled as a refreshing meal.

How to Serve

A white bowl sits on a white marbled surface, filled with three main layers. The bottom layer is white cooked rice with a fluffy texture. On top of the rice, there are pieces of grilled chicken, browned and seasoned, cut into bite-sized chunks spread over the rice. To one side of the chicken is a bright yellow layer of cooked corn kernels. The chicken is topped with two sauces: a dark brown barbecue sauce drizzled unevenly and a white creamy sauce with green chopped herbs sprinkled on it. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of meat for this bowl?

Yes, this recipe works well with grilled turkey, steak, or shrimp. Just adjust cooking times accordingly to ensure the meat is properly cooked.

Is this recipe freezer-friendly?

You can freeze the cooked chicken and grains separately, but the fresh vegetables and dressing are best added fresh after thawing for optimal texture and flavor.