Palestinian Zucchini Dip Recipe

If you love discovering fresh and flavorful dips that bring vibrant Middle Eastern flair to your table, you are going to adore this Palestinian Zucchini Dip. It’s a bright, creamy, and slightly tangy concoction that celebrates the humble zucchini in a way that’s both simple and unforgettable. Every bite is packed with the richness of tahini and Greek yogurt, the fresh zing of lemon, and the aromatic touch of dried mint, creating a dip that’s perfect for any occasion and sure to have everyone asking for more.

Palestinian Zucchini Dip Recipe - Recipe Image

Ingredients You’ll Need

The magic of this Palestinian Zucchini Dip lies in its straightforward and wholesome ingredients, each bringing a special something to the bowl. These few essentials work together to achieve a silky texture, fresh taste, and visual appeal that’s truly inviting.

  • Olive oil (2 tablespoons): For gently frying the zucchini and adding a subtle fruity richness.
  • Zucchini (3, trimmed and diced): The star of the dish, providing a tender and slightly sweet base.
  • Tahini paste (2 tablespoons): Gives a creamy depth and that signature Middle Eastern sesame flavor.
  • Greek-style yogurt (3 tablespoons, plain): Adds tang and smoothness to balance the tahini’s intensity.
  • Garlic clove (1, minced): Imparts a gentle kick and aromatic boldness.
  • Dried mint (2 teaspoons): Brings a refreshing and herbaceous note to lighten the dip.
  • Lemon juice (from 1 lemon): A burst of citrus acidity that lifts all the flavors beautifully.
  • Extra virgin olive oil (3 tablespoons): Drizzled in and on top for a luscious finish and richness.
  • Salt and pepper (to taste): Essential seasonings that enhance every flavor.
  • Pomegranate molasses (1 tablespoon, optional): A sweet-tart drizzle that adds complexity and a stunning finish.

How to Make Palestinian Zucchini Dip

Step 1: Cook the Zucchini

Start by heating the olive oil in a frying pan over medium heat. Add your diced zucchini and cook gently for about 5 to 7 minutes, stirring occasionally until the zucchini turns golden and develops a beautiful caramelized edges. This cooking step is crucial as it softens the zucchini and brings out its natural sweetness, setting a flavorful foundation for the dip.

Step 2: Drain and Cool

Once cooked, transfer the zucchini into a sieve placed over a bowl to drain any excess moisture. This step prevents the dip from becoming watery and helps maintain the perfect creamy consistency. Allow the zucchini to cool completely, which also makes it easier to mash in the next step.

Step 3: Mash the Zucchini

Now, move the cooled zucchini to a mixing bowl and use a fork to roughly mash it. The texture here is important—it should stay somewhat rustic with little chunks, not a smooth puree. This gives the dip lovely texture and makes it more interesting to enjoy.

Step 4: Combine the Ingredients

To the mashed zucchini, add the tahini paste, Greek yogurt, minced garlic, dried mint, and freshly squeezed lemon juice. Stir everything together thoroughly so all the flavors meld evenly. The tahini and yogurt provide creamy richness, the garlic and mint add aromatic complexity, and the lemon juice brightens it all with fresh acidity.

Step 5: Final Touches

Drizzle in the extra virgin olive oil and season the dip generously with salt and pepper to taste. Give it one last good mix to integrate the oil and seasoning throughout the dip. Transfer your Palestinian Zucchini Dip to a serving bowl, then drizzle a little more olive oil on top, sprinkle some dried mint, and if you like, add a lovely drizzle of pomegranate molasses for a beautiful, tangy contrast.

How to Serve Palestinian Zucchini Dip

Palestinian Zucchini Dip Recipe - Recipe Image

Garnishes

A simple sprinkle of extra dried mint or a few pomegranate seeds can elevate the look and flavor of this dip instantly. Drizzling a little olive oil on top right before serving adds an inviting sheen and extra silkiness that makes it even more irresistible.

Side Dishes

Palestinian Zucchini Dip pairs wonderfully with a variety of dippers. Classic choices include warm pita bread, crunchy flatbreads, or fresh raw vegetables like cucumber, carrots, and bell peppers. Chips and crackers also work great for a casual snack or party platter.

Creative Ways to Present

For a stunning appetizer, serve this dip in a shallow platter surrounded by a colorful array of fresh herbs, olives, and cherry tomatoes. Or try layering it in small glasses or ramekins topped with a drizzle of olive oil and a sprinkle of sumac for a sophisticated touch that will wow your guests.

Make Ahead and Storage

Storing Leftovers

Store any leftover Palestinian Zucchini Dip in an airtight container in the refrigerator. It will keep fresh for up to 3 days, and the flavors often deepen and improve after resting for a bit.

Freezing

While best enjoyed fresh, you can freeze this dip if necessary. Place it in a sealed container and freeze for up to 1 month. Thaw slowly in the fridge overnight and stir well before serving, as the texture may separate slightly.

Reheating

This dip is traditionally served at room temperature, so reheating isn’t usually necessary. If you prefer it warm, gently heat in a microwave or on the stove in low heat, stirring occasionally to prevent drying out.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, you can use regular plain yogurt, but the dip may be a bit thinner and less creamy. Greek yogurt thickens the dip and adds a richer tang that complements the zucchini and tahini beautifully.

What if I don’t have pomegranate molasses?

Pomegranate molasses is optional but adds a lovely sweet-tart dimension. If you don’t have it, you can substitute with a drizzle of balsamic reduction or simply skip it—it’s still delicious without.

Is this dip vegan?

Traditional Palestinian Zucchini Dip includes Greek yogurt which is not vegan. For a vegan version, you can substitute the yogurt with a plant-based alternative like coconut or almond yogurt, although the flavor and texture will be slightly different.

Can I prepare this dip ahead of time?

Absolutely! In fact, the flavors meld beautifully if you make it a few hours or even a day in advance. Just be sure to stir before serving and adjust seasoning if needed.

What other herbs could I try instead of dried mint?

If you want to experiment, fresh mint is a lovely alternative, or even a small amount of fresh parsley for a milder herbal note. Dill might work too but use sparingly to avoid overpowering the delicate zucchini flavor.

Final Thoughts

Making and sharing Palestinian Zucchini Dip is like inviting a little sunshine and warmth into your kitchen. It’s a recipe that’s effortless yet packed with personality, perfect for bringing people together over good food and great conversation. I truly encourage you to try it soon—you might just find your new favorite dip to enjoy again and again.

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Palestinian Zucchini Dip Recipe

A flavorful Palestinian zucchini dip featuring caramelized zucchini blended with tahini, Greek yogurt, garlic, dried mint, and lemon juice, finished with extra virgin olive oil and an optional drizzle of pomegranate molasses. Perfect as a light appetizer or side served with pita or fresh vegetables.

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer / Dip
  • Method: Sautéing and Mixing
  • Cuisine: Palestinian / Middle Eastern
  • Diet: Vegetarian

Ingredients

Scale

Main Ingredients

  • 2 tablespoons olive oil
  • 3 zucchini (trimmed and diced)
  • 2 tablespoons tahini paste
  • 3 tablespoons Greek-style plain yogurt
  • 1 garlic clove (minced)
  • 2 teaspoons dried mint
  • Juice of 1 lemon
  • 3 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • 1 tablespoon pomegranate molasses (optional)

Instructions

  1. Cook the Zucchini: Heat 2 tablespoons of olive oil in a frying pan over moderate heat. Add the diced zucchini and sauté for 5-7 minutes until the zucchini pieces are golden and caramelized. This will enhance the flavor and texture.
  2. Drain and Cool: Remove the fried zucchini from heat and transfer it to a sieve set over a bowl to drain any excess moisture. Allow the zucchini to cool completely to prevent the dip from becoming watery.
  3. Mash the Zucchini: Once cooled, transfer the zucchini to a bowl and use a fork to roughly mash it. Aim for a rustic texture where some chunks remain, avoiding a completely smooth puree.
  4. Mix the Dip Ingredients: Add the tahini paste, Greek yogurt, minced garlic, dried mint, and lemon juice to the mashed zucchini. Stir thoroughly to combine all ingredients evenly.
  5. Season and Finish: Drizzle in 3 tablespoons of extra virgin olive oil and season with salt and freshly ground black pepper to taste. Mix well to incorporate the flavors.
  6. Serve: Transfer the dip to a serving bowl. Garnish with a little extra virgin olive oil, a sprinkle of dried mint, and an optional drizzle of pomegranate molasses for a touch of sweetness and tang. Serve at room temperature paired with flatbreads, pita, chips, or raw vegetables.

Notes

  • Ensure zucchini is well drained to avoid a soggy dip.
  • The dip can be prepared in advance and refrigerated for up to 2 days; bring to room temperature before serving.
  • Pomegranate molasses adds a subtle sweet-tart flavor but can be omitted if unavailable.
  • Adjust garlic and lemon juice according to taste preference.
  • For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.

Nutrition

  • Serving Size: 1/4 cup (about 60g)
  • Calories: 110
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1.2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: Palestinian zucchini dip, Middle Eastern dip, vegetable dip, tahini zucchini spread, healthy appetizer, Mediterranean cuisine

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