Salmon Spinach Pasta Dish Recipe
If you’re searching for a dish that feels indulgent yet fresh, comforting but vibrant, let me introduce you to the Salmon Spinach Pasta Dish. This delightful recipe marries tender, flaky salmon with lush spinach and creamy pasta in a way that’s both elegant and incredibly easy to prepare. It’s perfect for a weeknight dinner that feels special or when you want to impress guests without spending hours in the kitchen. Each bite bursts with flavor, balancing rich creaminess, bright lemon notes, and a hint of garlic that will quickly make this your new favorite meal.

Ingredients You’ll Need
The beauty of the Salmon Spinach Pasta Dish lies in its straightforward, wholesome ingredients. Each one plays a crucial role: pasta for that satisfying base, fresh salmon for protein and richness, spinach adding a vibrant pop of green and nutrition, and creamy elements that bring it all together into a silky sauce.
- 8 ounces of pasta (fettuccine or linguine): Choose your favorite long pasta to help soak up the creamy sauce perfectly.
- 2 tablespoons olive oil: Adds a fruity depth and is perfect for sautéing the salmon and garlic.
- 2 cloves garlic, minced: Garlic wakes up the dish with its aromatic punch.
- 1 pound fresh salmon fillet, skin removed: The star protein, flaky and fresh with a subtle sweetness.
- 4 cups fresh spinach, washed and roughly chopped: This leafy green adds color, nutrients, and a gentle earthiness.
- 1 cup heavy cream: Brings luscious richness that coats every strand of pasta.
- 1/2 cup grated Parmesan cheese: Melts into the sauce adding savory umami and creaminess.
- 1 teaspoon lemon zest: Lemon zest brightens the entire dish with fresh citrus aroma.
- 2 tablespoons fresh lemon juice: Adds that perfect tangy contrast to the creamy texture.
- Salt and pepper to taste: Essential for seasoning every ingredient just right.
- 1/4 teaspoon red pepper flakes (optional): Adds a subtle spicy kick for those who like a little heat.
- Fresh parsley, chopped (for garnish): Finishes the dish with a fragrant herbal touch and pretty green flecks.
How to Make Salmon Spinach Pasta Dish
Step 1: Cook the Pasta
Start by bringing a large pot of salted water to a boil. The salt seasons the pasta right from the start, enhancing its flavor. Add your chosen pasta and cook it according to the package instructions until al dente, typically about 8 to 10 minutes. Stir every now and then to keep the noodles from sticking together.
Step 2: Prepare the Salmon
While the pasta cooks, season the salmon fillet with salt, pepper, and a splash of lemon juice to brighten its natural flavor. Heat olive oil in a large skillet over medium heat. Cook the salmon skinless fillet for about 4 to 5 minutes per side, or until it flakes easily with a fork. Once cooked, remove it from the skillet and allow it to cool before flaking it into bite-sized pieces. This method keeps the salmon tender and perfectly flaky, ready to blend into the dish later.
Step 3: Sauté Garlic and Spinach
In the same skillet, add minced garlic and sauté for just about 30 seconds until it becomes fragrant—be careful not to burn it. Then toss in the chopped spinach and cook for 2 to 3 minutes until it wilts down, releasing its vibrant green color and mild flavor. This quick step adds both freshness and nutrition.
Step 4: Make the Creamy Sauce
Lower the heat and pour in the heavy cream, stirring gently to combine with the spinach and garlic. Gradually add the grated Parmesan cheese, stirring continuously until it melts and the sauce thickens into a decadent coating. Stir in lemon zest, lemon juice, and if you like a hint of spice, red pepper flakes. Let the sauce simmer for another 2 to 3 minutes, tasting and adjusting seasoning with salt and pepper as needed to create the perfect balance.
Step 5: Combine Pasta and Salmon
Add your drained pasta to the skillet and toss everything so the noodles get luxuriously coated in the sauce. Gently fold in the flaky salmon, being careful to keep some nice chunks intact for texture. If the sauce feels too thick, mix in reserved pasta water one tablespoon at a time until you’ve reached your ideal creamy consistency. The reserved water helps marry the sauce and pasta seamlessly.
Step 6: Serve and Enjoy
Plate the Salmon Spinach Pasta Dish in your favorite bowls or onto warm plates. Each serving gets a lovely sprinkle of fresh parsley to add brightness and freshness to the final presentation. Serve it immediately and prepare yourself for comfort in every bite!
How to Serve Salmon Spinach Pasta Dish

Garnishes
A simple sprinkle of fresh parsley on top provides not only gorgeous color contrast but also a subtle herbal lift that complements the creamy and citrus flavors beautifully. For a little something extra, a few twists of freshly cracked black pepper or an extra lemon wedge can awaken the senses even more.
Side Dishes
This dish shines wonderfully on its own but pairs delightfully with light sides, such as a crisp mixed green salad with a tangy vinaigrette or roasted asparagus drizzled with olive oil and lemon. Garlic bread or a warm baguette can also be perfect to soak up any leftover sauce on the plate.
Creative Ways to Present
For parties or special dinners, serve this Salmon Spinach Pasta Dish family-style in a large, rustic bowl placed at the center of the table. Alternatively, you can portion it into pretty individual pasta nests on plates, decorating each with salmon chunks and a sprig of parsley. Elevate it further with a small drizzle of high-quality olive oil or a light dusting of extra Parmesan just before serving.
Make Ahead and Storage
Storing Leftovers
Once cooled, place leftover Salmon Spinach Pasta Dish into an airtight container and refrigerate. It will stay deliciously fresh for up to 2 days. The flavors tend to marry beautifully overnight, making reheated portions just as enjoyable as freshly made.
Freezing
While this dish is best enjoyed fresh because of the cream sauce and tender salmon, you can freeze leftovers if needed. Use a freezer-safe container and consume within 1 month for best quality. Thaw in the refrigerator overnight before reheating gently to maintain texture and flavor.
Reheating
Reheat gently in a skillet over low heat, adding a splash of cream or reserved pasta water to loosen the sauce if it has thickened in the fridge. Avoid microwaving on high as it can dry out the salmon and separate the cream sauce. Slow and steady warmth is the secret to keep that silky texture intact.
FAQs
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw the salmon completely and pat it dry before cooking to avoid excess moisture, which can affect the texture and cooking time.
What pasta works best for the Salmon Spinach Pasta Dish?
Fettuccine or linguine are great because their long strands catch the creamy sauce well. However, feel free to use your favorite pasta shape, like penne or farfalle, if that’s what you have on hand.
Is there a substitute for heavy cream?
If you want a lighter version, you can try using half-and-half or whole milk mixed with a bit of flour for thickness, though the sauce won’t be quite as rich and creamy.
Can I add other vegetables to this dish?
Definitely! Mushrooms, cherry tomatoes, or peas complement the flavors and textures beautifully. Just sauté them along with the spinach or separately as you prefer.
How can I make this dish spicier?
The red pepper flakes add a subtle heat, but you can increase the amount to your taste or add a dash of hot sauce when serving to bring more kick.
Final Thoughts
The Salmon Spinach Pasta Dish is a wonderful way to bring something exciting and nourishing to your dinner table with minimal fuss. Its creamy sauce, fresh greens, and perfectly cooked salmon create a harmony of flavors that feels both satisfying and fresh. I can’t wait for you to try making this recipe and discover how easy it is to have a restaurant-quality meal right in your own kitchen. Trust me, this one will be requested again and again!
PrintSalmon Spinach Pasta Dish Recipe
A creamy and flavorful Salmon Spinach Pasta dish combining tender salmon fillets, fresh spinach, and a rich Parmesan cream sauce, tossed with perfectly cooked fettuccine or linguine. This quick and elegant meal is perfect for weeknight dinners or special occasions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Boiling
- Cuisine: Italian-American
- Diet: Low Salt
Ingredients
For the Pasta
- 8 ounces of pasta (fettuccine or linguine)
- 2 tablespoons olive oil
- Salt (for pasta water)
For the Salmon and Sauce
- 1 pound fresh salmon fillet, skin removed
- 2 cloves garlic, minced
- 4 cups fresh spinach, washed and roughly chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
For Garnish
- Fresh parsley, chopped
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes, stirring occasionally to prevent sticking. Before draining, reserve about 1 cup of the pasta cooking water. Drain the pasta and toss with a little olive oil to keep it from sticking.
- Prepare the Salmon: Season the salmon fillet with salt, pepper, and a sprinkle of lemon juice. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the salmon for 4-5 minutes on each side or until cooked through and opaque. Remove from skillet, let cool slightly, then flake into bite-sized pieces.
- Sauté the Garlic and Spinach: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the chopped spinach and cook for 2-3 minutes until wilted.
- Make the Cream Sauce: Reduce heat to low and pour in the heavy cream, stirring to combine. Gradually add the grated Parmesan cheese, stirring continuously until melted and the sauce thickens.
- Add Flavorings: Incorporate the lemon zest, fresh lemon juice, and red pepper flakes if using. Let the sauce simmer gently for 2-3 minutes. Season with salt and pepper to taste.
- Toss Pasta with Sauce and Salmon: Add the drained pasta to the skillet and toss to coat evenly in the sauce. Gently fold in the flaked salmon, keeping some chunks intact for texture. If the sauce is too thick, add reserved pasta water a tablespoon at a time until desired consistency is reached.
- Serve: Divide the salmon spinach pasta into bowls or plates. Garnish with freshly chopped parsley for added freshness. Serve immediately and enjoy your delicious homemade meal.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve the cream sauce’s texture.
Notes
- Using fresh salmon fillet yields the best flavor and texture, but frozen salmon, thawed completely, can also be used.
- Reserve pasta water before draining to adjust sauce consistency without diluting the flavor.
- Red pepper flakes add a subtle heat, so omit or adjust amount according to preference.
- Parmesan cheese helps thicken the sauce; use freshly grated for best melting and flavor.
- For a lighter version, substitute heavy cream with half-and-half, but the sauce will be less rich.
- Serve immediately as the cream sauce can thicken upon standing.
Nutrition
- Serving Size: 1 serving (about 1/4 recipe)
- Calories: 550 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 32 g
- Saturated Fat: 12 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 115 mg
Keywords: salmon pasta, spinach pasta, creamy salmon recipe, easy dinner, seafood pasta, parmesan cream sauce