Lemon Lentil Soup Recipe
If you are looking for a comforting, vibrant, and nutritious bowl to warm your soul, this Lemon Lentil Soup is an absolute must-try. The hearty red lentils blend beautifully with bright lemon juice and warm spices, creating a delightful harmony of flavors that’s both refreshing and satisfying. This soup not only nourishes but also brings a burst of sunshine to any meal, making it a treasured staple in my kitchen year-round.

Ingredients You’ll Need
The magic of this Lemon Lentil Soup lies in its simplicity. Each ingredient is carefully chosen to build a perfect balance of taste, texture, and color that will make your taste buds sing.
- Red lentils (1 cup): These cook quickly and give the soup a velvety texture while adding protein and fiber to keep you full and energized.
- Medium onion, diced: Adds depth and sweetness as it softens during cooking, creating the foundation for our flavor base.
- Carrots, diced (2): Bring a natural sweetness and tender bite, along with a lovely pop of color.
- Garlic cloves, minced (3): Garlic’s aromatic punch elevates the soup with cozy warmth and layers of flavor.
- Turmeric powder (1 tsp): A golden spice that offers earthiness and a beautiful hue, plus anti-inflammatory benefits.
- Fresh lemon juice (1/2 cup): This brightens the dish with a zesty, refreshing tang, cutting through the richness of the lentils.
- Vegetable broth (4 cups): A savory liquid base that hydrates and harmonizes the soup’s ingredients.
- Fresh parsley, chopped (1/4 cup): Adds a fresh herbal finish and a burst of greenery.
- Ground cumin (1 tsp): Introduces a warm, nutty aroma that rounds out the spice profile perfectly.
- Salt and pepper to taste: Essential seasonings that bring everything into perfect balance.
How to Make Lemon Lentil Soup
Step 1: Sauté Vegetables
First, heat some oil in a large pot over medium heat. Toss in your diced onion and carrots and stir them around for about 5 minutes. You want these veggies to soften gently, releasing their natural sweetness. Then add the minced garlic along with turmeric and cumin, stirring for another minute so those wonderful spices bloom and fill your kitchen with an inviting aroma.
Step 2: Add Lentils
Now it’s time to introduce the star ingredient – the red lentils. Pour them into your pot and stir well, coating them with that fragrant veggie and spice mixture. Once everything is combined, add your vegetable broth. Bring the whole pot to a boil before turning down the heat to a gentle simmer. This step is crucial for the flavors to meld beautifully.
Step 3: Simmer Soup
Cover your pot and let the soup simmer for 20 to 25 minutes. Check occasionally and give it a stir to ensure nothing sticks. The lentils will start to shrink and break down, thickening your soup into a smooth, satisfying consistency that’s simply comforting.
Step 4: Add Lemon
Once your soup has thickened, remove the pot from heat. Stir in the fresh lemon juice, which will brighten the flavors and give the soup its signature fresh zing. Taste and adjust with salt, pepper, or even a little extra lemon juice if you want more brightness. This step truly transforms the soup into a lively and delicious dish.
Step 5: Serve
Ladle your vibrant Lemon Lentil Soup into bowls and top with freshly chopped parsley for that final fresh touch. Pair it with crusty bread or pita for dipping, and you have yourself a simple yet stunning meal that’s perfect any day of the week.
How to Serve Lemon Lentil Soup

Garnishes
Fresh parsley not only adds a lovely green pop of color but also a gentle herbal note that balances the lemon’s acidity. Lemon slices or a thin wedge on the side can let each guest add a customized extra splash of citrus brightness. If you’re feeling adventurous, a drizzle of good-quality olive oil or a sprinkle of smoked paprika offers a decadent finishing touch.
Side Dishes
This soup loves company! Serve it alongside warm, crusty bread for dipping or some garlic naan for a plush, chewy contrast. A fresh green salad with a light vinaigrette complements the soup’s brightness, while roasted vegetables add an earthy heartiness that rounds out your meal beautifully.
Creative Ways to Present
For an impressive presentation, serve the Lemon Lentil Soup in rustic bowls with a swirl of yogurt or dollop of sour cream in the center to tame and enrich the tangy flavors. Garnishing with microgreens or edible flowers turns this humble soup into a gourmet delight that’s perfect for casual dinners or special occasions alike.
Make Ahead and Storage
Storing Leftovers
This Lemon Lentil Soup keeps wonderfully in the fridge for up to 4 days. Store it in an airtight container and you’ll have a nutritious and flavorful lunch or dinner ready to go, making your week easier and tastier.
Freezing
The soup freezes beautifully if you want to keep it longer. Portion it into freezer-safe containers, leaving some space on top for expansion. When properly sealed, it can last up to 3 months in the freezer, meaning delicious meals are always just minutes away.
Reheating
When you’re ready to enjoy your saved soup, reheat gently on the stovetop over low to medium heat, stirring occasionally. Add a splash of water or broth if it has thickened too much. Avoid boiling vigorously to keep the flavors fresh and vibrant, especially that wonderful lemon zing.
FAQs
Can I use other types of lentils for Lemon Lentil Soup?
While red lentils work best for their quick cooking time and creamy texture, green or brown lentils can be used but will require longer cooking and yield a chunkier soup. Adjust cooking time accordingly and consider blending if a smoother texture is desired.
Is Lemon Lentil Soup suitable for a vegan diet?
Absolutely! This recipe uses vegetable broth and no animal products, making it a perfect vegan and vegetarian-friendly option that is both hearty and nutritious.
How much lemon juice should I add for the best flavor?
The recipe calls for half a cup, but feel free to adjust according to your taste. Start with 2 to 3 tablespoons and add more gradually until you find the perfect balance of brightness and tang that suits you.
Can I make this soup spicy?
Yes! Adding a pinch of cayenne pepper or a dash of chili flakes during the sautéing step introduces a nice, warming heat without overwhelming the fresh lemony flavors.
What other herbs pair well with Lemon Lentil Soup?
Besides parsley, fresh cilantro, dill, or mint can add exciting twists to the flavor. Each herb brings its unique freshness that complements the lemon and earthy lentils wonderfully.
Final Thoughts
There’s something truly comforting about a bowl of Lemon Lentil Soup. It’s simple, nourishing, and bursting with bright, uplifting flavors that bring warmth to any day. I can’t recommend this recipe enough — it’s a quick meal that feels like a special treat, perfect for sharing with friends or savoring on your own. Give it a try, and let this soup become your new favorite go-to comfort food!
PrintLemon Lentil Soup Recipe
This Lemon Lentil Soup is a vibrant, comforting dish featuring red lentils simmered with aromatic spices, fresh vegetables, and brightened with tangy lemon juice. Perfect as a wholesome and light meal, it combines hearty lentils and fresh citrus flavors for a nutritious and satisfying soup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Vegetables
- 1 medium onion, diced
- 2 carrots, diced
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
Dry Ingredients and Spices
- 1 cup red lentils
- 1 tsp turmeric powder
- 1 tsp ground cumin
- Salt and pepper to taste
Liquids
- 4 cups vegetable broth
- 1/2 cup fresh lemon juice
- 2 tbsp olive oil (for sautéing)
Instructions
- Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add diced onion and carrots and cook for about 5 minutes until softened. Then add minced garlic, turmeric, and cumin, stirring constantly for another minute until the spices are fragrant.
- Add Lentils: Stir in the red lentils, making sure they are well coated with the spice and vegetable mixture. Pour in the vegetable broth and bring the mixture to a boil.
- Simmer Soup: Reduce the heat to low and cover the pot. Let the soup simmer for 20 to 25 minutes, stirring occasionally, until the lentils have softened and broken down, and the soup has thickened to your desired consistency.
- Add Lemon: Remove the pot from heat and stir in the fresh lemon juice. Season with salt and pepper to taste. Adjust the amount of lemon juice if you prefer a brighter or milder citrus flavor.
- Serve: Ladle the hot soup into bowls and garnish with fresh chopped parsley and lemon slices if desired. Serve with crusty bread for a complete meal.
Notes
- Red lentils cook quickly and break down easily, making this soup creamy without needing to blend.
- Adjust lemon juice according to your taste for a milder or more tangy flavor.
- This soup is naturally vegan and gluten-free.
- For added protein, consider adding diced cooked chicken or a dollop of yogurt if not strictly vegan.
- Use homemade vegetable broth or low-sodium store-bought to control salt content.
- To store, refrigerate in an airtight container for up to 3 days or freeze for up to 1 month.
Nutrition
- Serving Size: 1 cup (about 240ml)
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 8 g
- Protein: 11 g
- Cholesterol: 0 mg
Keywords: lemon lentil soup, vegan soup, Mediterranean soup, red lentils, healthy soup, lemon soup, gluten free