Garlic Parmesan Sweet Potato Wedges Recipe
If you’re craving a side dish that’s bursting with flavor, irresistibly crispy, and downright addictive, you absolutely must try these Garlic Parmesan Sweet Potato Wedges. The perfect balance of sweet, savory, and garlicky goodness melted together with a generous sprinkle of Parmesan makes this dish a standout. Whether you’re serving them as a snack, a side, or even a snack for movie night, these wedges bring a cozy, comforting vibe that’s hard to beat. They’re easy enough for weeknight dinners yet impressive enough for sharing with friends, making Garlic Parmesan Sweet Potato Wedges a true kitchen favorite.

Ingredients You’ll Need
These ingredients are straightforward but pack a punch in flavor, texture, and color. Each one has its own role in making these wedges fantastic — from the sweetness of the potatoes to the sharp, nutty notes of Parmesan cheese.
- 2 large sweet potatoes: The star of the dish, offering natural sweetness and vibrant color.
- 4 tablespoons olive oil: Helps the wedges crisp up beautifully while adding a rich, smooth base.
- 4 cloves garlic, minced: Provides fragrant, savory depth that elevates every bite.
- 1 teaspoon smoked paprika: Adds a subtle smoky warmth for extra complexity.
- 1 teaspoon onion powder: Enhances the savory profile with mild onion flavor.
- ½ teaspoon salt: Brings out the natural flavors and balances sweetness.
- ½ teaspoon black pepper: Adds a touch of boldness without overpowering.
- ½ cup grated Parmesan cheese: Infuses the wedges with a salty, nutty crunch.
- 2 tablespoons fresh parsley, chopped (for garnish): A fresh, bright green finish that’s as lovely on the eyes as it is on the palate.
- Optional: ¼ teaspoon red pepper flakes (for heat): For those who like a little kick to their garlic Parmesan sweet potato wedges.
How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Preheat the Oven and Prepare Baking Sheet
Start by getting your oven ready at 425°F (220°C). Lining a large baking sheet with parchment paper is a simple trick to ensure easy cleanup and prevent any sticking, allowing your wedges to crisp perfectly without fuss.
Step 2: Prepare the Sweet Potatoes
Wash your sweet potatoes thoroughly to remove dirt since the skins add fantastic texture and nutrients. Cut them into wedges about 1 inch thick — this size is just right for getting tender on the inside while crisping up on the outside.
Step 3: Make the Seasoning Mixture
Combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and red pepper flakes if you’re using them. This blend will coat your wedges with a delicious layer of flavor, infusing every bite with that crave-worthy garlic Parmesan touch.
Step 4: Toss the Wedges
Place the sweet potato wedges in a large mixing bowl and drizzle your seasoning mixture over them. Toss everything gently but thoroughly until each wedge is shining with that flavorful oil blend. This ensures even cooking and maximum taste in every bite.
Step 5: Add Parmesan Cheese
Sprinkle half of your grated Parmesan cheese over the seasoned wedges. Give them another quick toss to make sure the cheese clings to the wedges, creating that irresistible cheesy coating we all love for Garlic Parmesan Sweet Potato Wedges.
Step 6: Arrange and Bake
Spread your wedges out in a single layer on the lined baking sheet. Resist overcrowding — if they’re too close, they’ll steam instead of crisping up. Bake them for 25-30 minutes, flipping halfway through so every side gets that beautiful golden-brown crisp.
Step 7: Final Touch and Serve
Once baked, remove the wedges from the oven and quickly sprinkle the remaining Parmesan cheese on top while they’re still hot. The residual heat gently melts the cheese into a gooey, savory finish. Top with freshly chopped parsley for a pop of color and freshness before serving.
How to Serve Garlic Parmesan Sweet Potato Wedges

Garnishes
Fresh chopped parsley is a must-have for its bright flavor and cheerful color. You can also sprinkle a little extra grated Parmesan or a light dusting of smoked paprika for visual appeal and an added hint of spice.
Side Dishes
These wedges shine alongside grilled chicken, a crisp salad, or even a juicy burger. Their versatility makes them an excellent partner for almost any meal. For a fun twist, try serving them with a dipping sauce like garlic aioli, ranch, or a tangy chipotle mayo to elevate the experience.
Creative Ways to Present
Want to impress? Serve the Garlic Parmesan Sweet Potato Wedges stacked in a rustic wooden bowl with ramekins of dipping sauces on the side. You can also sprinkle some toasted pine nuts or finely chopped green onions on top for an unexpected crunch and fresh burst of flavor.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (though it’s hard to resist finishing these), store them in an airtight container in the refrigerator. They’ll stay fresh for about 3-4 days, perfect for quick reheats and snacks later in the week.
Freezing
To freeze, place the baked wedges on a baking sheet to flash freeze until solid, then transfer them to a freezer-safe container or bag. This method prevents them from sticking together and allows you to enjoy your Garlic Parmesan Sweet Potato Wedges anytime you crave them. Freeze for up to 2 months for best quality.
Reheating
The best way to reheat is in an oven or air fryer to restore their crispiness. Avoid the microwave when possible, as it tends to make the wedges soft. Reheat at 375°F (190°C) for 10-15 minutes until warmed through and crisp again.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Absolutely! While sweet potatoes add a lovely sweetness and vibrant color, regular russet potatoes or Yukon golds can be a great substitute. They’ll yield a different texture and flavor but still pair wonderfully with garlic and Parmesan.
Is it okay to skip the Parmesan cheese?
Yes, skipping Parmesan is fine if you prefer a dairy-free version or simply do not have it on hand. You might lose a bit of the nutty, salty element, but the garlic and spices still make for a delicious wedge experience.
How can I make these spicier?
Increase the amount of red pepper flakes or add a pinch of cayenne pepper to the seasoning mix. Even a dash of hot sauce served alongside can kick these Garlic Parmesan Sweet Potato Wedges up a notch without overwhelming the other flavors.
Should I peel the sweet potatoes?
Leaving the skins on adds extra fiber, nutrients, and a nice texture contrast, so it’s recommended to keep them on. Just make sure to wash and scrub the potatoes well before cutting and cooking.
Can I make these wedges in an air fryer instead of the oven?
Definitely! Air frying is a fantastic way to get your Garlic Parmesan Sweet Potato Wedges extra crispy with less oil. Cook them at 400°F (200°C) for about 15-20 minutes, shaking the basket halfway through for even cooking.
Final Thoughts
There’s something truly special about Garlic Parmesan Sweet Potato Wedges that makes them impossible to stop eating. They combine comfort, flair, and simplicity beautifully, proving that with a handful of great ingredients and a bit of love, you can turn humble sweet potatoes into a star dish. Give this recipe a try soon—you might just find your new favorite way to enjoy sweet potatoes! Happy cooking!
PrintGarlic Parmesan Sweet Potato Wedges Recipe
These Garlic Parmesan Sweet Potato Wedges are a flavorful and crispy side dish perfect for any meal. Roasted to golden perfection with a blend of garlic, smoked paprika, and Parmesan cheese, they offer a deliciously savory taste with a hint of freshness from parsley. Easy to prepare and bake, they make a great healthier alternative to traditional fries.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking / Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Sweet Potatoes
- 2 large sweet potatoes
Seasoning Mix
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Optional: ¼ teaspoon red pepper flakes
Cheese and Garnish
- ½ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
- Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Cut them into wedges about 1 inch thick to ensure even cooking and crispy texture.
- Make the Seasoning Mixture: In a small bowl, combine the olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes. Mix well to create a flavorful oil blend.
- Toss the Wedges: Place the sweet potato wedges in a large mixing bowl and toss them with the garlic oil mixture until they are evenly coated.
- Add Parmesan Cheese: Sprinkle half of the grated Parmesan cheese over the wedges and toss again to ensure even coverage of cheese and seasoning.
- Arrange on Baking Sheet: Spread the coated sweet potato wedges in a single layer on the prepared baking sheet. Avoid overcrowding for optimal crispiness.
- Bake: Bake in the preheated oven for 25-30 minutes, turning the wedges halfway through the cooking time to promote even browning. The wedges should be golden brown and crispy on the outside.
- Final Touch: Remove the wedges from the oven while still hot, and sprinkle the remaining Parmesan cheese on top to let it melt slightly.
- Garnish and Serve: Transfer the wedges to a serving platter and sprinkle chopped fresh parsley over them for a bright and fresh finish. Serve immediately with your favorite dipping sauce or enjoy as-is.
Notes
- For crispier wedges, soak the cut sweet potatoes in cold water for 30 minutes before cooking, then pat dry thoroughly.
- You can substitute Parmesan with Pecorino Romano for a sharper flavor.
- Adjust or omit red pepper flakes depending on your heat preference.
- Use fresh garlic for the best flavor impact.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in an oven or air fryer to maintain crispiness.
Nutrition
- Serving Size: 1 cup (about 4 wedges)
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 320 mg
- Fat: 9 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 10 mg
Keywords: sweet potato wedges, garlic parmesan, roasted sweet potatoes, crispy sweet potatoes, healthy fries, side dish