Healthy Cookies With No Sugar Recipe

If you’re craving a sweet treat that won’t sabotage your health goals, these Healthy Cookies With No Sugar are about to become your new best friend in the kitchen. Crafted with wholesome ingredients like ripe bananas, oats, and a touch of natural sweetness from raisins and dark chocolate chunks, these cookies deliver indulgence without the guilt. They are wonderfully moist, subtly sweet, and packed with fiber and nutrients—perfect for anyone who wants to enjoy dessert while staying on track. Trust me, once you make these, you’ll have a go-to cookie recipe that satisfies both your taste buds and your wellness journey.

Healthy Cookies With No Sugar Recipe - Recipe Image

Ingredients You’ll Need

These cookies come together with a handful of straightforward ingredients that are as simple as they are essential. Each element adds a unique touch—bananas bring natural sweetness and moisture, oats add heartiness and texture, and the almonds or raisins introduce a burst of flavor and chew. Together, they make a wholesome, irresistible bite.

  • 3 ripe bananas, mashed: Their natural sweetness replaces added sugar and keeps the cookies soft and moist.
  • 1/3 cup unsweetened applesauce: Adds moisture and a subtle fruity flavor without any extra sugar.
  • 2 cups oats: Provides structure and a chewy texture, plus a good source of fiber.
  • 1/4 cup almond milk: Helps moisten the mix for perfect consistency while keeping it dairy-free.
  • 1/4 cup raisins or nuts: Adds natural sweetness or crunch, depending on your preference.
  • 1 cup dark chocolate chunks (e.g., Lily’s brand): Infuses rich chocolate flavor without refined sugar.
  • 1 tsp vanilla extract: Enhances the cookie’s sweetness and depth of flavor.
  • 1 tsp ground cinnamon: Adds warmth and a cozy hint of spice.

How to Make Healthy Cookies With No Sugar

Step 1: Preheat the Oven

Start by setting your oven to 350°F (177°C). While it warms up, you’ll prepare your ingredients so everything’s ready to go when it’s time to bake. Preheating early ensures those cookies get the perfect golden edges and soft centers.

Step 2: Combine Wet Ingredients

In a large mixing bowl, mash the ripe bananas until smooth, then stir in the unsweetened applesauce. This combo forms the naturally sweet base of your cookies, keeping them moist and tender without needing extra sugar.

Step 3: Add Flavorings

Next, mix in the vanilla extract and ground cinnamon. These two simple flavor boosters elevate the natural sweetness and add a comforting spicy note that makes each bite feel cozy and satisfying.

Step 4: Incorporate Oats

Slowly add your oats to the wet mixture, stirring gently but thoroughly. The oats bulk up the dough and give it that hearty, chewy texture that’s so comforting in a cookie.

Step 5: Add Almond Milk and Mix-Ins

Pour in the almond milk to moisten the oats and blend your chosen mix-ins—either plump raisins or crunchy nuts—as well as the dark chocolate chunks. These bits make each cookie exciting with little pockets of sweetness or texture.

Step 6: Prepare Baking Sheet

Line a baking sheet with parchment paper or lightly grease it. This simple step ensures your cookies won’t stick and come out perfectly shaped every time.

Step 7: Form Cookies

Scoop spoonfuls of the dough onto your baking sheet, then gently flatten each with the back of a spoon or your hand. This helps the cookies bake evenly and develop a delightful, tender crumb.

Step 8: Bake Cookies

Pop the tray into your preheated oven and bake for 15-20 minutes. Keep an eye out for a firm texture and a light golden color around the edges—signs they’re ready to come out.

Step 9: Cool Cookies

Once baked, allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack. This helps them set perfectly and prevents breaking when you pick them up.

Step 10: Serve and Enjoy Healthy Cookies With No Sugar

Now the best part: digging in! These cookies are delightful warm or at room temperature, making a guilt-free snack or a sweet ending to your meal.

How to Serve Healthy Cookies With No Sugar

Healthy Cookies With No Sugar Recipe - Recipe Image

Garnishes

Simple garnishes can transform these cookies into something extra special. A light dusting of cinnamon, a sprinkle of chopped nuts, or a few extra dark chocolate shavings on top just before serving adds a nice visual and taste boost.

Side Dishes

Pair these cookies with a glass of unsweetened almond milk or a cup of herbal tea to balance their richness and keep things wholesome. Fresh fruit on the side also complements the natural sweetness beautifully.

Creative Ways to Present

Try sandwiching a little almond butter or Greek yogurt between two cookies for a fun twist, or crumble them over your morning oatmeal or smoothie bowl to add texture and flavor. They’re also fantastic chopped up and stirred into yogurt as a quick, healthy dessert.

Make Ahead and Storage

Storing Leftovers

Once completely cooled, these Healthy Cookies With No Sugar keep nicely stored in an airtight container at room temperature for up to three days. They stay fresh and soft, ready when a sweet craving hits.

Freezing

If you want to save them for longer, freeze the cookies in a single layer on a baking sheet first, then transfer to a freezer-safe bag. They freeze beautifully for up to two months, letting you enjoy them anytime without worry.

Reheating

When ready to eat frozen cookies, pop them in a preheated oven at 300°F for 5-7 minutes or microwave for 15-20 seconds. This brings back their soft, fresh-baked texture and warm chocolatey goodness.

FAQs

Can I use gluten-free oats for these cookies?

Absolutely! Using gluten-free oats is a great option if you’re sensitive to gluten or just prefer that route, and it won’t affect the taste or texture much at all.

What if I don’t have almond milk? Can I substitute something else?

Yes, you can swap almond milk for any plant-based milk like oat, soy, or coconut milk. Even regular dairy milk works if you’re not dairy-free.

Are these cookies suitable for children?

Definitely. They’re naturally sweetened without refined sugar, making them a healthier treat option for kids who love something sweet but parents want to keep wholesome.

Can I replace the raisins with other dried fruits?

For sure! Dried cranberries, cherries, or chopped apricots work well and bring their own unique flavors to the cookies.

How do I make the cookies crispier?

For crispier cookies, flatten them thinner on the baking sheet and bake a few minutes longer, watching carefully to avoid burning. You can also try reducing the almond milk slightly to make the dough less moist.

Final Thoughts

These Healthy Cookies With No Sugar are a wonderful way to satisfy your sweet tooth while staying true to clean eating. They’re simple to make, nourishing, and utterly delicious—so why not whip up a batch today? Sharing them with friends or family is the perfect way to spread the joy of guilt-free treats that everyone can enjoy!

Print

Healthy Cookies With No Sugar Recipe

These Healthy Cookies With No Sugar are a delicious and nutritious snack made with natural sweeteners like ripe bananas and unsweetened applesauce. Packed with oats, nuts or raisins, and dark chocolate chunks, they offer a perfect balance of flavor and texture while avoiding added sugars. Ideal for a wholesome treat or quick breakfast on the go.

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 25-30 minutes
  • Yield: Approximately 1215 cookies 1x
  • Category: Snack, Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Wet Ingredients

  • 3 ripe bananas, mashed
  • 1/3 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1 tsp vanilla extract

Dry Ingredients

  • 2 cups oats
  • 1 tsp ground cinnamon

Mix-Ins

  • 1/4 cup raisins or nuts
  • 1 cup dark chocolate chunks (e.g., Lily’s brand)

Instructions

  1. Preheat the Oven: Set your oven to preheat at 350°F (177°C) to prepare for baking the cookies.
  2. Combine Wet Ingredients: In a large mixing bowl, combine the mashed ripe bananas and unsweetened applesauce. Stir these together until the mixture is smooth and well incorporated.
  3. Add Flavorings: Mix in the vanilla extract and ground cinnamon to the wet ingredients, ensuring an even distribution of flavor.
  4. Incorporate Oats: Add the 2 cups of oats to the banana mixture and stir thoroughly until everything is fully combined.
  5. Add Almond Milk and Mix-Ins: Pour in the almond milk to moisten the oats and batter. Then fold in the raisins or nuts and dark chocolate chunks evenly throughout the mixture.
  6. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking during baking.
  7. Form Cookies: Spoon out portions of the cookie mixture onto the prepared baking sheet. Flatten each portion slightly using the back of a spoon or your fingers to form cookie shapes.
  8. Bake Cookies: Place the baking sheet in the preheated oven and bake for 15 to 20 minutes, or until the cookies are firm to the touch and lightly golden on the edges.
  9. Cool Cookies: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
  10. Serve and Enjoy: Once cooled, serve these healthy, sugar-free cookies as a guilt-free snack or treat your family and friends to a deliciously wholesome bite.

Notes

  • For a nut-free version, omit the nuts and substitute with extra raisins or seeds like pumpkin seeds.
  • Using ripe bananas is key for natural sweetness and moisture.
  • If dark chocolate chunks are not available, use any sugar-free or low sugar chocolate chips.
  • Store baked cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
  • These cookies freeze well; thaw at room temperature before serving.

Nutrition

  • Serving Size: 1 cookie (approx. 30g)
  • Calories: 110 kcal
  • Sugar: 4g
  • Sodium: 25mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: healthy cookies, no sugar cookies, sugar-free cookies, banana cookies, oat cookies, healthy snack, diabetic-friendly cookies

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