Pumpkin Soup Recipe
If you’re craving a cozy, comforting bowl of goodness that fills your kitchen with warmth and nostalgia, this Pumpkin Soup Recipe is your new best friend. It’s brilliantly simple yet profoundly flavorful, combining the natural sweetness of pumpkin with soothing creaminess and a gentle savory touch. Whether you’re new to pumpkin dishes or a seasoned fan, this recipe promises to deliver a smooth, velvety texture and a rich, inviting flavor that feels like a warm hug on a chilly day.

Ingredients You’ll Need
This Pumpkin Soup Recipe is all about straightforward, wholesome ingredients that come together to create magic. Each component plays a vital role: the pumpkin brings vibrant color and sweet earthiness, the broth adds depth, and the cream offers indulgent richness.
- 1.2 kg / 2.4 lbs pumpkin or butternut squash: Choose a firm, fresh pumpkin for the best sweetness and texture in your soup.
- 1 onion, sliced: Adds gentle aromatic sweetness that balances the pumpkin’s flavor perfectly.
- 2 garlic cloves, peeled whole: Infuses a subtle depth without overpowering the dish.
- 3 cups low-sodium vegetable or chicken broth: Provides savory warmth without masking the pumpkin’s natural taste.
- 1 cup water: Helps achieve the ideal consistency, keeping the soup light yet hearty.
- Salt and pepper, to taste: Essential for seasoning and enhancing all the flavors.
- ½–¾ cup cream, half-and-half, or milk: Adds luscious creaminess and richness to finish the soup beautifully.
- Optional toppings – chopped parsley, cracked black pepper, extra cream: Enhance both flavor and presentation for a special touch.
How to Make Pumpkin Soup Recipe
Step 1: Prepare the Pumpkin
Begin by cutting your pumpkin into manageable 3 cm slices. Peel away the tough skin carefully, then remove the seeds to avoid bitterness. Chop the flesh into generous 4 cm chunks – these will cook down perfectly, releasing their natural sweetness during simmering.
Step 2: Simmer the Base
In a large pot, combine the pumpkin pieces, sliced onion, whole garlic cloves, broth, and water. Bring everything to a gentle boil, then reduce the heat to a simmer. Let it cook for about 10 minutes or until the pumpkin is tender and easily pierced with a fork. This step builds the flavorful foundation for the soup’s comforting body.
Step 3: Puree Until Smooth
Once tender, remove the pot from heat and use a stick blender to puree the soup until silky smooth. If you don’t have a stick blender, carefully transfer the soup in batches to a regular blender. This step is where your pumpkin transforms into creamy bliss – take your time to get it beautifully smooth.
Step 4: Stir in Cream and Season
Return the pureed soup to low heat and gently stir in your chosen cream, half-and-half, or milk. Adding the cream off the boil ensures it blends perfectly without curdling. Now, season with salt and pepper to your liking. The cream enriches the soup, rounding out every flavor with a dreamy texture.
Step 5: Finish and Garnish
Ladle the warm pumpkin soup into bowls and add your favorite finishing touches. A sprinkle of chopped parsley and a dash of cracked black pepper add fresh brightness and a slight kick, while a drizzle of extra cream makes it look and taste indulgent.
How to Serve Pumpkin Soup Recipe

Garnishes
Simple garnishes can elevate this soup from lovely to stunning. A handful of chopped fresh parsley adds a pop of color and a fresh herbal note. A crack of freshly ground black pepper brings just enough contrast. For an extra creamy finish, swirl in a little more cream right before serving.
Side Dishes
This Pumpkin Soup Recipe pairs beautifully with crisp green salads, crusty artisan bread, or even warm garlic knots. The bread is perfect for dunking into your soup, soaking up all the velvety goodness. For a heartier meal, a grilled cheese sandwich or roasted vegetables make fantastic companions.
Creative Ways to Present
Serve your pumpkin soup in rustic bowls or hollowed-out mini pumpkins for a festive look that wows guests. Top with toasted pumpkin seeds or a drizzle of chili oil to add texture and a touch of spice. You can even swirl in pesto for an unexpected burst of flavor and color that dazzles the eye.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers (and you likely will), store your pumpkin soup in an airtight container in the refrigerator. It will keep well for up to 3 days, allowing you to enjoy that comforting flavor again without any hassle.
Freezing
Freezing is a fantastic option for making this Pumpkin Soup Recipe in advance. Let the soup cool completely, then transfer it to freezer-safe containers. It freezes beautifully for up to 2 months. Just be sure to leave some space for expansion, and thaw overnight in the refrigerator when ready to use.
Reheating
When reheating, gently warm the soup over low to medium heat, stirring occasionally. Avoid boiling to preserve the creamy texture and prevent the dairy from separating. You can add a splash of cream or broth if the soup seems too thick after reheating.
FAQs
Can I use canned pumpkin for this Pumpkin Soup Recipe?
While fresh pumpkin gives the best flavor and texture, you can substitute canned pumpkin in a pinch. Just be sure to use plain pumpkin puree without added spices or sugars, and adjust the liquid quantities as needed since canned pumpkin is denser.
What kind of cream works best in this soup?
You can use heavy cream for richness, half-and-half for a lighter option, or even milk if you want it more modest. Each choice slightly changes the texture and mouthfeel but will remain deliciously creamy.
Is this soup suitable for vegetarians?
Absolutely! Use vegetable broth instead of chicken broth to keep this Pumpkin Soup Recipe completely vegetarian without sacrificing flavor.
Can I make this soup spicy?
Yes! Add a pinch of cayenne pepper or a dash of smoked paprika during the simmering step to give the soup a gentle warmth that complements the sweetness of the pumpkin beautifully.
How can I make the soup thicker or thinner?
If you prefer a thicker soup, reduce the amount of broth or water slightly. For a thinner consistency, simply add more broth or water when reheating until you reach your desired texture.
Final Thoughts
There’s something truly special about a bowl of homemade pumpkin soup that warms the heart and soul. This Pumpkin Soup Recipe is easy enough for any day and elegant enough for guests, promising creamy comfort with every spoonful. I can’t wait for you to try it and make it your own cozy classic!
PrintPumpkin Soup Recipe
This creamy pumpkin soup recipe offers a comforting and velvety bowl of warmth made from fresh pumpkin, onions, and garlic, blended smoothly with a touch of cream. Perfect for chilly days, it’s easy to make and can be garnished with parsley and cracked black pepper for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering and blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1.2 kg (2.4 lbs) pumpkin or butternut squash (unpeeled weight)
- 1 onion, sliced
- 2 garlic cloves, peeled whole
- 3 cups low-sodium vegetable or chicken broth
- 1 cup water
- Salt and pepper, to taste
- ½–¾ cup cream, half-and-half, or milk
Optional Garnishes
- Chopped parsley
- Cracked black pepper
- Extra cream for garnish
Instructions
- Prepare the pumpkin: Cut the pumpkin into 3 cm slices, peel off the skin, remove the seeds, and chop the flesh into 4 cm chunks to ensure even cooking.
- Simmer the ingredients: In a large pot, combine the chopped pumpkin, sliced onion, whole garlic cloves, vegetable or chicken broth, and water. Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes until the pumpkin is tender.
- Puree the soup: Remove the pot from heat and use a stick blender to puree the soup until smooth. Alternatively, you can puree in batches using a regular blender. Be careful with hot liquids when blending.
- Add the cream: Return the pureed soup to low heat, stir in the cream, half-and-half, or milk gently, and season with salt and pepper. Avoid boiling the soup after adding the cream to maintain its smooth texture.
- Serve and garnish: Ladle the soup into warm bowls and garnish with chopped parsley, cracked black pepper, and an optional drizzle of extra cream for a beautiful presentation and enhanced flavor.
Notes
- Use low-sodium broth to better control the saltiness.
- Butternut squash can be used as a substitute for pumpkin if preferred.
- For a dairy-free version, substitute cream with coconut milk or a plant-based cream alternative.
- Do not boil the soup after adding cream to prevent curdling.
- The soup can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
Nutrition
- Serving Size: 1 cup (approx. 250 ml)
- Calories: 140
- Sugar: 5 g
- Sodium: 220 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 25 mg
Keywords: pumpkin soup, creamy pumpkin soup, autumn soup recipe, easy pumpkin soup, butternut squash soup