Beet Salad with Feta, Cucumbers, and Dill Recipe

If you’re searching for a salad that’s vibrant, refreshing, and packed with flavor, this Beet Salad with Feta, Cucumbers, and Dill is absolutely a must-try. It combines the earthy sweetness of tender beets, the crisp coolness of fresh cucumbers, the tangy creaminess of feta, and the bright herbaceous punch of dill into one beautifully balanced dish. Whether you’re looking for a light lunch, a stunning side, or a healthy addition to your meal, this salad never fails to impress with its gorgeous colors and fresh taste.

Beet Salad with Feta, Cucumbers, and Dill Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are wonderfully simple but each one plays a crucial role in making this salad truly special. From the juicy crunch of cucumbers to the creamy saltiness of feta, every element adds layers of texture and flavor that will keep you coming back for more.

  • 4 medium beets, cooked and sliced: Whether roasted or steamed, beets bring sweetness and a stunning ruby-red color that’s the star of the show.
  • 1 large cucumber, thinly sliced: Provides refreshing crunch and balances the earthy beets perfectly.
  • ½ cup crumbled feta cheese: Offers creamy, tangy richness that complements the vegetables beautifully.
  • 2 tablespoons fresh dill, chopped: Adds a bright, herbaceous note that lifts all the flavors.
  • 1 tablespoon red wine vinegar or lemon juice: Brings acidity to brighten and tie the ingredients together.
  • 2 tablespoons olive oil: Adds a smooth, fruity measure of healthy fat to coat everything lovingly.
  • Salt and freshly cracked pepper, to taste: Essential seasoning that enhances all the natural flavors.
  • Optional: 1 teaspoon honey or maple syrup: A touch of sweetness to balance the acidity if desired.

How to Make Beet Salad with Feta, Cucumbers, and Dill

Step 1: Prep the Beets

Start by cooking your beets to bring out their natural sweetness and tenderness. You can wrap each beet in foil and roast them at 400 degrees Fahrenheit for 45 to 60 minutes until you can easily pierce them with a fork. Alternatively, steam peeled beets for about 30 minutes until soft. Once cooled, peel the skins off by rubbing with your hands or using a knife, then slice the beets thinly so every bite has that gorgeous deep color.

Step 2: Slice the Cucumbers

Using a mandoline slicer or a very sharp knife, slice your cucumber into thin, even rounds. These thin slices add a lovely crispness and a fresh, juicy contrast to the tender beets. Plus, they help distribute cucumber flavor evenly throughout the salad.

Step 3: Make the Dressing

In a small bowl, whisk together the olive oil with your choice of acid—red wine vinegar or lemon juice. If you love a slight sweetness to balance acidity, stir in a teaspoon of honey or maple syrup. Season with salt and freshly cracked pepper to taste. This simple dressing is key to pulling all the ingredients together without overpowering the delicate flavors.

Step 4: Assemble the Salad

In a large mixing bowl, combine the sliced beets, cucumber, and fresh dill. Drizzle the dressing over top and toss gently to evenly coat every piece. This step ensures every forkful has a great balance of all the ingredients.

Step 5: Finish with Feta

Finally, sprinkle the crumbled feta cheese over the salad. You can gently toss it once more to mix or leave it as a pretty garnish on top. The feta adds a creamy, salty dimension that perfectly complements the sweet beets and crisp cucumbers.

Step 6: Serve or Chill

This salad tastes great right away, but letting it chill in the refrigerator for 1 to 2 hours helps the flavors meld beautifully. Just cover it and prepare to enjoy a cool, refreshing dish bursting with fresh flavors.

How to Serve Beet Salad with Feta, Cucumbers, and Dill

Beet Salad with Feta, Cucumbers, and Dill Recipe - Recipe Image

Garnishes

Consider topping your salad with a few extra sprigs of fresh dill or a handful of toasted walnuts for crunch and nutty flavor. A drizzle of extra virgin olive oil before serving adds richness, while a pinch of flaky sea salt can enhance the textures beautifully.

Side Dishes

This salad shines as a vibrant accompaniment to grilled chicken, roasted fish, or even a simple grain bowl. It’s also perfect alongside rustic bread and hummus for a light and satisfying vegetarian meal. The freshness and acidity help cut through richer dishes and refresh the palate.

Creative Ways to Present

For a fun twist, layer the salad ingredients in a clear glass jar for an attractive picnic or lunchbox option. Or create individual servings in small bowls topped with a dollop of labneh or Greek yogurt for added creaminess. Arranging slices of beet and cucumber alternately on a platter then sprinkling feta and dill over the top makes an elegant appetizer or party dish.

Make Ahead and Storage

Storing Leftovers

Keep any leftover Beet Salad with Feta, Cucumbers, and Dill in an airtight container in the refrigerator. It will stay fresh for up to 3 days, and the flavors often deepen nicely as it sits. Just give it a gentle toss before serving again.

Freezing

This salad is best enjoyed fresh, so freezing is not recommended. The cucumbers and fresh herbs lose their texture and flavor when frozen, and the feta may become crumbly. For best results, make it fresh or consume leftovers within a few days.

Reheating

Since this salad is designed to be served cold or at room temperature, reheating is not necessary. For a bit of warmth, you might serve the beets alone warm before combining with the fresh cucumber and feta, but the fully assembled salad should be eaten chilled to preserve its refreshing crunch and vibrant flavors.

FAQs

Can I use canned or pre-cooked beets for this salad?

Absolutely! Using canned or pre-cooked beets is a great time-saver. Just be sure to drain and pat them dry before slicing to avoid excess moisture diluting the salad’s flavors.

Is this salad suitable for a vegan diet?

To make a vegan version, simply omit the feta cheese or substitute it with a plant-based cheese alternative or toasted nuts for a similar salty, crunchy texture.

How long does it take to prepare the Beet Salad with Feta, Cucumbers, and Dill?

Including roasting or steaming the beets, it typically takes about an hour, but active prep time is only around 15 minutes once the beets are cooked and cooled.

Can I add other vegetables or nuts to this salad?

Definitely! Toasted walnuts, pine nuts, or even sliced thin radishes would add wonderful texture and flavor complexity. Just keep the flavors balanced so the essentials still shine.

What type of vinegar works best in the dressing?

Red wine vinegar provides a bold tang that pairs beautifully with beets, but fresh lemon juice offers a brighter, citrusy note. Either works well depending on your preference.

Final Thoughts

This Beet Salad with Feta, Cucumbers, and Dill is a true celebration of fresh, natural flavors that come together in perfect harmony. It’s colorful, easy to prepare, and endlessly versatile, making it a favorite you’ll return to again and again. Go ahead and try it—you might just discover your new go-to salad that everyone asks you to bring to the table.

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Beet Salad with Feta, Cucumbers, and Dill Recipe

A refreshing and vibrant Beet Salad with Feta, Cucumbers, and Dill, perfect as a light side dish or healthy snack. This recipe combines the earthiness of roasted or steamed beets with crisp cucumbers, tangy feta cheese, and fresh dill, all brought together by a simple olive oil and vinegar dressing with an optional touch of sweetness.

  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 45-60 minutes (roasting) or 30 minutes (steaming)
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting or Steaming and Tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale

Beet Salad Ingredients

  • 4 medium beets, cooked and sliced (roasted or steamed)
  • 1 large cucumber, thinly sliced
  • ½ cup crumbled feta cheese
  • 2 tablespoons fresh dill, chopped

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar or lemon juice
  • Salt and freshly cracked pepper, to taste
  • Optional: 1 teaspoon honey or maple syrup (for a touch of sweetness)

Instructions

  1. Prep the Beets: If roasting, wrap each beet in foil and roast at 400°F (200°C) for 45 to 60 minutes until fork-tender. Once cooled, peel off the skins and slice them evenly. If steaming, peel the beets first, then simmer in water for about 30 minutes until tender, then slice.
  2. Slice the Cucumber: Use a mandoline slicer or a sharp knife to cut the cucumber into thin, uniform slices to ensure a crisp texture that complements the beets.
  3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar or lemon juice, and the optional honey or maple syrup if using. Season the dressing with salt and freshly cracked black pepper to taste.
  4. Assemble: In a large mixing bowl, combine the sliced beets, cucumbers, and chopped fresh dill. Drizzle the dressing over the salad and gently toss to combine all the flavors without breaking up the beet slices.
  5. Finish with Feta: Sprinkle the crumbled feta cheese on top of the salad and give it one last gentle toss or leave the feta as a garnish for a more elegant presentation.
  6. Serve or Chill: Serve the salad immediately for the freshest taste, or refrigerate it for 1 to 2 hours to allow the flavors to meld beautifully before serving.

Notes

  • Roasting the beets brings out a deeper, sweeter flavor compared to steaming.
  • For an even healthier option, use reduced-fat feta cheese.
  • You can prepare the beets a day ahead to save time during assembly.
  • Adjust the amount of dressing based on your flavor preference.
  • Optional sweetener helps balance the earthiness of the beets but can be omitted for a dairy-free or lower sugar version.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 kcal
  • Sugar: 7 g
  • Sodium: 220 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 12 mg

Keywords: Beet salad, feta cheese, cucumber salad, Mediterranean salad, healthy salad, vegetarian salad, fresh dill, roasted beets

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