Tzatziki Chicken Salad Recipe
Introduction
This Tzatziki Chicken Salad is a fresh, flavorful twist on a classic chicken salad. Packed with Greek yogurt, fresh herbs, and crisp vegetables, it’s perfect for a light lunch or a tasty sandwich filling.

Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup grated English cucumber, excess moisture squeezed out
- 3 tablespoons fresh lemon juice
- 2 garlic cloves, peeled and grated
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 4 cups cooked chicken, chopped or shredded
- 1 cup diced cucumber
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup crumbled feta cheese
Instructions
- Step 1: In a medium bowl, combine the Greek yogurt, grated cucumber, lemon juice, garlic, dill, parsley, salt, and pepper. Stir until well combined.
- Step 2: Add the chopped chicken, diced cucumber, celery, red onion, and feta cheese. Stir gently until everything is evenly mixed. Taste and adjust the lemon juice, salt, or pepper as needed.
- Step 3: Serve the salad over greens, with pita chips, inside a pita pocket, in a lettuce cup, or use it as a filling for sandwiches or wraps.
- Step 4: Optionally, top with chopped tomatoes, kalamata olives, extra feta, or fresh herbs for added flavor.
Tips & Variations
- For a creamier salad, use full-fat Greek yogurt or add a drizzle of olive oil.
- Try adding chopped mint for a refreshing herbal note.
- Use grilled chicken for a smoky flavor contrast.
- If you prefer a milder garlic taste, reduce the garlic to one clove.
Storage
Store the salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving. This salad is best enjoyed cold or at room temperature. Avoid freezing as the texture may change.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
Yes, it actually tastes great after resting for a few hours as the flavors meld. Just cover and refrigerate until ready to serve.
What can I substitute for Greek yogurt?
You can use plain regular yogurt, but Greek yogurt works best for a thicker texture. For a dairy-free option, try a plant-based yogurt, though the flavor and consistency may vary.
PrintTzatziki Chicken Salad Recipe
A refreshing and flavorful Tzatziki Chicken Salad that combines tender cooked chicken with a creamy Greek yogurt-based tzatziki sauce, fresh herbs, and crisp vegetables. Perfect for light lunches, sandwiches, or as a dip, this salad brings Mediterranean-inspired flavors to your table with minimal preparation and no cooking required.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
For the Tzatziki Sauce
- 1 cup plain Greek yogurt
- 1/2 cup grated English cucumber (excess moisture squeezed out)
- 3 tablespoons fresh lemon juice
- 2 garlic cloves, peeled and grated
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
For the Salad
- 4 cups cooked chicken, chopped or shredded
- 1 cup diced cucumber
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup crumbled feta cheese
Instructions
- Prepare the Tzatziki Sauce: In a medium bowl, combine the Greek yogurt, grated cucumber, fresh lemon juice, grated garlic, chopped dill, chopped parsley, sea salt, and freshly ground black pepper. Stir everything until well blended to create a creamy and flavorful tzatziki sauce.
- Combine the Salad Ingredients: Add the cooked chicken, diced cucumber, diced celery, diced red onion, and crumbled feta cheese to the bowl with the tzatziki sauce. Gently stir the mixture until all ingredients are evenly coated with the sauce and well mixed. Taste the salad and adjust seasoning by adding more lemon juice, salt, or pepper as desired.
- Serve: Serve the tzatziki chicken salad chilled or at room temperature. You can enjoy it over fresh greens, with pita chips, stuffed inside a pita pocket, served in lettuce cups, or used as a filling for sandwiches and wraps. For extra flavor and texture, optionally top with chopped tomatoes, kalamata olives, additional feta cheese, and fresh herbs.
Notes
- Squeeze out excess moisture from the grated cucumber to prevent the salad from becoming watery.
- This salad can be made ahead and stored in the refrigerator for up to 2 days for best freshness.
- Use rotisserie or leftover cooked chicken for convenience.
- Adjust the amount of garlic and lemon juice to your taste preference.
- For a lighter version, use low-fat Greek yogurt.
Keywords: Tzatziki Chicken Salad, Greek chicken salad, Mediterranean chicken salad, tzatziki sauce, healthy chicken salad, no-cook chicken salad

