Frozen Greek Yogurt Peanut Butter Bites Recipe
Introduction
These Frozen Greek Yogurt Peanut Butter Bites are a delightful, healthy treat that combines creamy yogurt with rich peanut butter. Perfect for a quick snack or a cool dessert, they’re easy to make and customizable with chocolate.
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup natural peanut butter
- 2–3 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch of sea salt
- Optional: chocolate chips or melted dark chocolate
Instructions
- Step 1: Combine Greek yogurt, peanut butter, honey, vanilla extract, and sea salt in a bowl and mix until smooth.
- Step 2: Line a baking sheet with parchment paper.
- Step 3: Scoop small portions of the mixture onto the prepared baking sheet.
- Step 4: Add chocolate chips on top or drizzle with melted dark chocolate, if desired.
- Step 5: Freeze for 2 to 3 hours until firm.
- Step 6: Store the bites in an airtight container in the freezer.
Tips & Variations
- Use natural peanut butter without added sugar for a healthier option.
- Substitute peanut butter with almond or cashew butter for a different flavor.
- For a sweeter bite, add a little extra honey or maple syrup.
- Mix in a handful of chopped nuts or dried fruit before freezing for added texture.
Storage
Keep these bites in an airtight container in the freezer for up to 2 weeks. Let them sit at room temperature for a few minutes before eating to soften slightly for best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored Greek yogurt instead of plain?
Yes, flavored Greek yogurt will add sweetness and flavor, but it may change the overall taste and sweetness level of the bites.
How do I prevent the bites from sticking together in the freezer?
Make sure to freeze the bites on a lined baking sheet first until firm, then transfer them to an airtight container separated by parchment paper.
PrintFrozen Greek Yogurt Peanut Butter Bites Recipe
These Frozen Greek Yogurt Peanut Butter Bites are a delicious and healthy snack made with creamy Greek yogurt, natural peanut butter, and a touch of sweetness from honey or maple syrup. Perfectly portioned and optionally topped with chocolate, these frozen treats are easy to make and great for a refreshing, protein-packed dessert or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 20 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Base Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup natural peanut butter
- 2–3 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch sea salt
Optional Toppings
- Chocolate chips or melted dark chocolate
Instructions
- Prepare the mixture: In a bowl, combine the Greek yogurt, natural peanut butter, honey or maple syrup, vanilla extract, and a pinch of sea salt. Mix thoroughly until the ingredients form a smooth and uniform mixture.
- Prepare the tray: Line a baking sheet or tray with parchment paper to prevent the bites from sticking and to make removing them easier after freezing.
- Portion the mixture: Using a spoon or a small scoop, drop small portions of the yogurt and peanut butter mixture onto the lined baking sheet, spacing them slightly apart.
- Add toppings: If desired, sprinkle chocolate chips on top of each bite or drizzle melted dark chocolate over them for extra flavor and texture.
- Freeze the bites: Place the tray in the freezer and allow the bites to freeze for 2 to 3 hours until they are firm and solid.
- Store properly: Once frozen, transfer the bites into an airtight container and keep them stored in the freezer until ready to enjoy.
Notes
- You can adjust the sweetness by varying the amount of honey or maple syrup to taste.
- Use natural peanut butter without added sugars or oils for a healthier option.
- For a nut-free version, substitute peanut butter with sunflower seed butter or another nut-free spread.
- Make sure to consume the bites within 1-2 weeks for optimal freshness and taste.
- If adding chocolate, allow it to cool slightly before drizzling to avoid melting the yogurt mixture prematurely.
Keywords: Frozen Greek yogurt bites, peanut butter snacks, healthy frozen treats, protein snacks, no-bake desserts
