High Protein Strawberry Jello Fluff Recipe

Introduction

This High Protein Strawberry Jello Fluff is a light, creamy dessert that’s perfect for a healthy treat. Combining the sweetness of strawberry jello with the richness of Greek yogurt, it’s an easy recipe that sets quickly and satisfies your sweet tooth without the guilt.

A silver spoon holds a scoop of smooth, light pink pudding topped with a small swirl of white whipped cream, layered over a whole bright red strawberry. Below the spoon, a white ramekin is filled with more of the pink pudding and another strawberry on the side. In the background, a white bowl filled with fresh strawberries sits on a white marbled surface next to a red spoon and a red-and-white towel. The colors are bright and the textures visible, showing the softness of the pudding and the fresh shine of the strawberries. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 0.3 oz sugar free strawberry jello
  • 10.6 oz plain Greek yogurt
  • 1 cup boiling water
  • ½ cup cold water
  • Sugar free whipped topping (optional garnish)
  • Fresh strawberries (optional garnish)

Instructions

  1. Step 1: Pour the jello powder into a mixing bowl and add the boiling water. Stir well until everything is fully dissolved and smooth.
  2. Step 2: Next, pour in the cold water and give it another quick stir.
  3. Step 3: Now add the yogurt and whisk gently until it’s fully combined and silky. Don’t overmix—just enough to blend.
  4. Step 4: Transfer the mixture to a small dish and pop it in the fridge for about 2 hours, or until it’s nice and set.
  5. Step 5: When you’re ready to serve, top with a generous spoonful of sugar-free whipped topping and a few fresh strawberries if you’re feeling fancy. Dig in!

Tips & Variations

  • For a tangier flavor, use Greek yogurt with higher fat content.
  • Try swapping fresh strawberries for other berries like blueberries or raspberries for different tastes.
  • Make sure the jello powder is fully dissolved before adding cold water to avoid lumps.
  • If you want to increase sweetness, add a natural sweetener like stevia to the yogurt before mixing.

Storage

Store any leftover fluff covered in the refrigerator for up to 3 days. Reheat is not recommended, but you can add a little fresh whipped topping to refresh the texture before serving.

How to Serve

A white ramekin filled with smooth pink strawberry pudding sits on a white marbled surface. The pudding is topped with a dollop of white whipped cream and a bright red whole strawberry with green leaves placed on top. In front of the ramekin, a spoon holds a scoop of the pink pudding, resting on a pink and white striped cloth napkin. To the left, two fresh red strawberries lie on the surface, and behind the ramekin, there is a white bowl filled with whole strawberries. A red spoon is blurred in the background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored Greek yogurt instead of plain?

Using flavored Greek yogurt may alter the sweetness and flavor balance of the dessert. For best results, stick to plain to control sweetness and maintain the intended texture.

Is this recipe suitable for a low-carb diet?

Yes, using sugar-free jello and whipped topping keeps the carb count low, making this dessert a good option for low-carb diets.

Print

High Protein Strawberry Jello Fluff Recipe

A light and refreshing high-protein strawberry jello fluff dessert made with sugar-free strawberry jello and creamy Greek yogurt. Easy to prepare and perfect for a healthy snack or guilt-free treat, topped with optional sugar-free whipped topping and fresh strawberries for a sweet finish.

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: 2 servings 1x
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Jello Mixture

  • 0.3 oz sugar-free strawberry jello powder
  • 1 cup boiling water
  • ½ cup cold water

Fluff Base

  • 10.6 oz plain Greek yogurt

Garnish (Optional)

  • Sugar-free whipped topping
  • Fresh strawberries

Instructions

  1. Dissolve the Jello: Pour the sugar-free strawberry jello powder into a mixing bowl and add 1 cup of boiling water. Stir thoroughly until the jello powder is fully dissolved and the mixture is smooth.
  2. Add Cold Water: Pour in the ½ cup of cold water and stir quickly just to combine all the liquids evenly.
  3. Incorporate Yogurt: Add the plain Greek yogurt to the jello mixture and whisk gently but completely until the mixture is silky and well combined. Avoid overmixing to maintain the fluffiness.
  4. Chill to Set: Transfer the mixture into a small serving dish or bowl and refrigerate for about 2 hours, or until the fluff is set and firm to the touch.
  5. Garnish and Serve: When ready to serve, add a generous spoonful of sugar-free whipped topping and a few fresh strawberries on top for added flavor and presentation. Enjoy your high-protein strawberry jello fluff!

Notes

  • Ensure the jello powder is fully dissolved in boiling water to avoid grainy texture.
  • Use plain Greek yogurt for best protein content and creaminess.
  • Do not overwhisk after adding yogurt to keep the fluff airy.
  • Chilling time is important for the fluff to set properly.
  • Optional garnishing adds extra flavor but can be omitted for a lower calorie dish.

Keywords: high protein, strawberry jello fluff, sugar free dessert, healthy dessert, low fat dessert, Greek yogurt dessert, no bake dessert

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