Paleo Carrot Cake with Cream Cheese Frosting Recipe
Introduction
This Paleo Carrot Cake is a delicious, grain-free treat perfect for those following a paleo lifestyle or anyone looking for a wholesome dessert. Moist and flavorful, it’s topped with a smooth dairy-free “cream cheese” frosting and crunchy pecans for the perfect finish.

Ingredients
- 5 large organic brown eggs (at room temperature)
- 1 ½ cups coconut sugar
- 1 cup refined coconut oil (melted but not hot)
- 1 ½ tablespoons pure vanilla extract
- 2 8-ounce cans organic crushed pineapple (drained well)
- 3 cups grated carrots
- 3 cups fine almond flour
- 6 tablespoons coconut flour
- 6 tablespoons tapioca flour
- 1 tablespoon fresh baking soda
- 1 teaspoon cinnamon
- ½ teaspoon ground ginger
- 1 ¼ cups finely chopped pecans
- 1 pinch salt
- 16 ounces dairy-free cream cheese (softened)
- ½ cup refined coconut oil (softened) or 4 ounces ghee (softened)
- 2 teaspoons pure vanilla extract
- ½ cup pure maple syrup
- Finely chopped pecans (for decoration)
Instructions
- Step 1: Preheat the oven to 350°F (175°C) and adjust oven racks so cake pans fit in the center. Line the bottom of each cake pan with parchment paper and grease the sides and bottom with cooking spray, ghee, or coconut oil.
- Step 2: In a large mixing bowl, crack the eggs and whisk gently until just combined. Add coconut sugar, melted coconut oil, and vanilla extract, whisking until combined.
- Step 3: Add drained crushed pineapple, grated carrots, almond flour, coconut flour, tapioca flour, baking soda, salt, cinnamon, and ginger. Whisk gently until the batter is thick and mostly smooth—do not overmix.
- Step 4: Fold in the chopped pecans gently until evenly distributed.
- Step 5: Divide the batter evenly between the prepared cake pans and place them in the oven. Bake for 20 minutes, rotating pans halfway if using two racks. Check doneness with a toothpick starting at 20 minutes—when it comes out with few crumbs, the cake is done.
- Step 6: Remove the cake pans from the oven and allow the layers to cool completely in the pans.
- Step 7: For the frosting, beat the softened dairy-free cream cheese, softened coconut oil (or ghee), vanilla extract, and maple syrup using a hand mixer until smooth and fluffy.
- Step 8: To assemble, run a spatula around the edges of each cake pan to loosen the layers. Invert one layer onto a cake stand or plate and spread an even layer of frosting on top.
- Step 9: Place the second layer on top and frost it evenly as well. Add the third layer and cover the entire cake with the remaining frosting, spreading it smoothly over the top and sides.
- Step 10: If desired, sprinkle chopped pecans on top of the cake or gently press them onto the frosted sides using wax paper to help them stick.
- Step 11: Serve the cake immediately or refrigerate uncovered until ready to enjoy.
Tips & Variations
- Make sure to drain the crushed pineapple thoroughly to avoid excess moisture in the batter.
- Use room temperature eggs and softened dairy-free cream cheese for the best texture in your cake and frosting.
- For a nut-free version, substitute pecans with unsweetened shredded coconut or seeds.
- Try adding raisins or chopped dates for extra sweetness and texture in the cake.
Storage
Store the carrot cake covered in the refrigerator for up to 4 days. Allow the cake to come to room temperature before serving for the best flavor and texture. Leftovers can also be frozen wrapped tightly for up to one month; thaw in the refrigerator before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this cake without refined coconut oil?
Yes, you can substitute refined coconut oil with ghee or another mild-tasting fat to keep the texture moist and flavorful.
Is this cake suitable for people with nut allergies?
This recipe contains almond and coconut flours as well as pecans, so it is not suitable for those with nut allergies without modification. You can try replacing nuts with seed flours and toppings, but results may vary.
PrintPaleo Carrot Cake with Cream Cheese Frosting Recipe
This Paleo Carrot Cake with dairy-free “Cream Cheese” Frosting is a moist, flavorful cake made with almond and coconut flours, grated carrots, and crushed pineapple for natural sweetness and moisture. The cake is spiced with cinnamon and ginger, and layered with a luscious, fluffy vegan-friendly cream cheese frosting made from dairy-free cream cheese and coconut oil. Perfect for those following a paleo or dairy-free lifestyle, this cake is both nutritious and indulgent.
- Prep Time: 20 minutes
- Cook Time: 20-25 minutes
- Total Time: 50 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: Paleo, American
- Diet: Gluten Free
Ingredients
For the Carrot Cake
- 5 large organic brown eggs (at room temperature)
- 1 ½ cups coconut sugar
- 1 cup refined coconut oil (melted but not hot)
- 1 ½ tablespoons pure vanilla extract
- 2 8-ounce cans organic crushed pineapple (drained well)
- 3 cups grated carrots
- 3 cups fine almond flour
- 6 tablespoons coconut flour
- 6 tablespoons tapioca flour
- 1 tablespoon fresh baking soda
- 1 teaspoon cinnamon
- ½ teaspoon ground ginger
- 1 ¼ cups finely chopped pecans
- 1 pinch salt
For the “Cream Cheese” Frosting
- 16 ounces dairy-free cream cheese (softened)
- ½ cup refined coconut oil (softened; or 4 ounces ghee, softened)
- 2 teaspoons pure vanilla extract
- ½ cup pure maple syrup
- finely chopped pecans (for garnish)
Instructions
- Preheat the oven: Preheat oven to 350° Fahrenheit. Adjust oven racks so cake pans will sit in center of oven for even baking.
- Prepare cake pans: Cut parchment paper circles to fit inside cake pans. Grease bottom and sides of each pan with cooking spray, ghee, or coconut oil. Place parchment paper in bottom and set pans aside.
- Mix wet ingredients: Crack eggs into large mixing bowl and whisk until just combined. Add coconut sugar, melted coconut oil, and vanilla extract; whisk until just combined.
- Add fruits and dry ingredients: Add well-drained crushed pineapple, grated carrots, almond flour, coconut flour, tapioca flour, baking soda, salt, cinnamon, and ginger. Whisk until mostly smooth and thick, careful not to over-mix.
- Fold in pecans: Gently fold in chopped pecans until evenly distributed throughout batter.
- Fill pans: Divide batter evenly among prepared cake pans and smooth tops.
- Bake cakes: Place pans in preheated oven and bake for 20 minutes total. If using two racks, bake 10 minutes, rotate pans, then bake another 10 minutes.
- Check doneness: Insert toothpick into center of cakes; if it comes out with very few crumbs, cakes are done. If not, continue baking, checking every 1-2 minutes.
- Cool cakes: Remove cakes from oven and allow to cool completely in pans.
- Prepare frosting: In a medium bowl, beat softened dairy-free cream cheese, softened coconut oil, vanilla extract, and maple syrup on medium-high speed until smooth and fluffy.
- Remove cakes from pans: Run offset spatula or butter knife around pan edges to loosen cakes. Flip pans over and gently remove cake layers.
- Assemble cake: Place first cake layer on turntable or plate. Dollop and spread frosting evenly on top. Add second layer, frost top similarly. Add third layer and use remaining frosting to cover top and sides evenly.
- Decorate: Sprinkle chopped pecans on top and, if desired, press pecans onto sides adhering to frosting.
- Serve or store: Serve immediately or refrigerate uncovered until ready to serve.
Notes
- Ensure pineapple is well drained to avoid excess moisture that can affect cake texture.
- Use fine almond flour and freshly grated carrots for best texture.
- Cut parchment paper circles to fit pans precisely for easy cake removal.
- The cake layers should cool completely before frosting to prevent melting or sliding.
- The frosting can be made with softened coconut oil or ghee depending on dietary preference.
Keywords: paleo carrot cake, dairy-free cake, vegan cream cheese frosting, gluten-free dessert, coconut sugar cake, healthy carrot cake

