Name: Easy Cucumber Salad Sandwiches Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1/8 tsp black pepper; 2 tbsp low-fat Greek yogurt (Fage is recommended); 1 cup diced English cucumber; 1 tbsp chopped fresh herbs (dill and chives recommended); 1/8 tsp salt; 2 tbsp crumbled feta cheese; 1/2 tsp fresh lemon juice; 1/4 tsp grated lemon peel; 4 slices whole-grain bread; 2 thin slices red onion; 1/2 cup alfalfa sprouts

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Introduction

These easy cucumber salad sandwiches are a light and refreshing choice for lunch or a snack. Combining creamy yogurt, tangy feta, fresh herbs, and crisp cucumbers, they offer a delightful blend of flavors and textures. Perfect for warm days or whenever you want something quick and healthy.

The image shows a sandwich cut in half and stacked. The sandwich has two slices of toasted brown bread, light brown and crispy in texture. Inside, there are two main layers of filling: a creamy, white mixture with green cucumber slices and dark green leafy bits, and thin slices of purple onion on top. Above the onion slices, there is a layer of light green sprouts with thin stems. The sandwich sits on a white plate, with a white marbled surface in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/8 tsp black pepper
2 tbsp low-fat Greek yogurt (Fage is great for this recipe)
1 cup diced English cucumber
1 tbsp chopped herbs (fresh dill and chives work well)
1/8 tsp salt
2 tbsp crumbled feta cheese
1/2 tsp fresh lemon juice
1/4 tsp grated lemon peel
4 slices whole-grain bread
2 thin slices red onion
1/2 cup alfalfa sprouts

Instructions

Step 1: Stir together the diced cucumber and salt in a medium bowl. Let the mixture stand for about 10 minutes to draw out excess moisture from the cucumbers.
Step 2: While the cucumbers sit, combine the Greek yogurt, crumbled feta cheese, chopped herbs, grated lemon peel, lemon juice, and black pepper in a large bowl. Mix well to create a flavorful yogurt base.
Step 3: After 10 minutes, drain the cucumbers and spread them on a paper towel. Pat dry to remove as much moisture as possible. Add the cucumbers to the yogurt mixture and stir until they are well coated.
Step 4: Lay out two slices of whole-grain bread and divide the alfalfa sprouts evenly between them. Spread the cucumber salad mixture over the sprouts, then add a slice of red onion on top. Finish by placing the remaining bread slices on top and cut each sandwich in half.
Step 5: Serve the sandwiches immediately to enjoy the fresh, crisp flavors combined with creamy yogurt and fragrant herbs.

Tips & Variations

For added crunch, try adding thinly sliced radishes or toasted nuts to the cucumber mixture.
You can substitute fresh dill and chives with basil or mint for a different flavor profile.
If you prefer a vegan option, replace yogurt and feta with plant-based alternatives like coconut yogurt and vegan cheese.
Use multigrain or sourdough bread for extra texture and taste.

Storage

Store any leftover cucumber salad mixture in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but can be refrigerated and lightly stirred before serving again. Avoid assembling sandwiches in advance to prevent soggy bread. If needed, assemble and store sandwiches wrapped tightly in plastic wrap for a few hours before serving.

How to Serve

Three slices of toasted whole grain bread are placed on a white rectangular plate on a white marbled surface. Each toast has a thick layer of white cottage cheese mixed with green herbs spread evenly on top. On the cheese layer, there are small green cucumber pieces and thin slices of purple onion arranged. Fresh green sprouts are liberally scattered on all three toasts, adding a fresh touch. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, you can use regular yogurt, but the mixture may be slightly thinner. Straining regular yogurt through a cheesecloth for a few hours before using can help achieve a thicker consistency similar to Greek yogurt.

What herbs work best in this cucumber salad?

Fresh dill and chives are classic choices that complement the flavors well, but fresh basil, mint, or parsley can be used depending on your preference and availability.