Vegan Chickpea Pinwheels Recipe
Introduction
These Vegan Pinwheels are a flavorful, easy-to-make snack perfect for lunchboxes or parties. Packed with a spicy chickpea filling and fresh spinach, they offer a satisfying blend of creaminess and crunch wrapped in soft lavash bread.

Ingredients
- 4 Lavash wraps
- 2 cans chickpeas (drained and rinsed)
- ¼ cup vegan mayo
- ¼ cup Franks Red Hot Sauce
- ½ cup diced celery
- ¼ cup diced onion
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ⅛ teaspoon salt
- ¼ teaspoon pepper
- ½ lemon (squeezed)
- 4 handfuls baby spinach
Instructions
- Step 1: In a large mixing bowl, add the chickpeas and mash them to your desired consistency using a potato masher or fork.
- Step 2: Add the vegan mayo, Franks Red Hot Sauce, diced celery, diced onion, garlic powder, onion powder, salt, pepper, and lemon juice. Mix together until well combined.
- Step 3: Lay out a lavash wrap and spread a layer of the chickpea mixture across it, leaving about a ½ inch border on the sides. Add a thin layer of baby spinach on top, then roll the wrap tightly to form a log. Repeat with the remaining wraps.
- Step 4: Place the rolled lavash logs seam-side down and insert toothpicks approximately every 1.5 inches to hold them together. Using a sharp knife, slice each log into spirals about 1.5 inches thick.
- Step 5: Serve immediately and enjoy your tasty vegan pinwheels!
Tips & Variations
- For an extra kick, add a dash of smoked paprika or cayenne pepper to the chickpea mixture.
- Substitute baby spinach with kale or arugula for different flavors.
- If you prefer a creamier filling, add a bit more vegan mayo or a splash of plant-based milk.
- Chill the pinwheels for 30 minutes before slicing for easier cutting and firmer spirals.
Storage
Store any leftover pinwheels in an airtight container in the refrigerator for up to 2 days. They are best enjoyed fresh but can be eaten cold or at room temperature. Avoid freezing as the wraps may become soggy upon thawing.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of wrap?
Yes, you can use flour tortillas or whole wheat wraps if lavash is not available. Just make sure they are large and flexible enough to roll without cracking.
How spicy are these pinwheels?
The heat mainly comes from Franks Red Hot Sauce, which provides a mild to medium spice level. You can adjust the amount of hot sauce to suit your heat preference or swap it for a milder sauce.
PrintVegan Chickpea Pinwheels Recipe
These Vegan Pinwheels are a delicious and easy-to-make appetizer or snack featuring creamy chickpea filling blended with vegan mayo, hot sauce, and fresh veggies, all rolled in soft lavash wraps with spinach for a refreshing crunch. Perfect for parties, lunchboxes, or a light meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 16 pinwheel slices (about 4 servings) 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Wraps
- 4 Lavash wraps
Chickpea Filling
- 2 cans chickpeas (drained and rinsed)
- ¼ cup vegan mayo
- ¼ cup Franks Red Hot Sauce
- ½ cup diced celery
- ¼ cup diced onion
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ⅛ teaspoon salt
- ¼ teaspoon pepper
- ½ lemon (squeezed)
Greens
- 4 handfuls baby spinach
Instructions
- Mash Chickpeas: In a large mixing bowl, add the drained and rinsed chickpeas and mash them using a potato masher or fork until you reach your desired consistency, whether chunky or smooth.
- Prepare Filling: Add vegan mayo, Franks Red Hot Sauce, diced celery, diced onion, garlic powder, onion powder, salt, pepper, and freshly squeezed lemon juice to the mashed chickpeas. Mix thoroughly until everything is well combined.
- Assemble Wraps: Lay a lavash wrap flat on a clean surface and spread an even layer of the chickpea mixture across it, leaving about a half-inch border on the sides. Next, add a thin layer of baby spinach on top of the chickpea spread. Carefully roll the wrap into a tight log shape. Repeat this process for all lavash wraps.
- Slice Pinwheels: Place the rolled wraps seam-side down. Secure them by sliding toothpicks into the logs approximately every 1.5 inches to prevent unrolling. Using a sharp large knife, slice each rolled wrap into pinwheel spirals about 1.5 inches thick.
- Serve: Arrange the vegan pinwheels on a platter and serve immediately for a fresh, flavorful snack or appetizer. Enjoy!
Notes
- For spicier pinwheels, add extra hot sauce or a pinch of cayenne pepper.
- Substitute lavash wraps with large tortilla wraps if unavailable.
- These pinwheels are best served fresh but can be refrigerated for up to 24 hours, wrapped tightly in plastic wrap.
- To make it gluten-free, use gluten-free wraps instead of lavash.
- Remove toothpicks before eating to avoid any choking hazard.
Keywords: vegan pinwheels, chickpea pinwheels, vegan appetizer, no-cook snack, party food, healthy vegan snack, easy vegan recipe

