Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish Recipe
Introduction
This Garlic Cauliflower Mushroom Skillet is a quick and flavorful dish that brings together tender cauliflower and savory mushrooms with a hint of garlic and herbs. It’s perfect for a healthy weeknight meal that doesn’t skimp on taste.
Ingredients
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Step 1: In a large skillet over medium heat, add the olive oil and butter. Heat until the butter is melted and the mixture is hot.
- Step 2: Add the cauliflower florets and cook for 5 to 6 minutes, stirring occasionally, until they start to turn golden brown.
- Step 3: Add the sliced mushrooms to the skillet and continue cooking for another 4 to 5 minutes, until the mushrooms soften and release their juices.
- Step 4: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for 2 more minutes until the garlic is fragrant.
- Step 5: Remove the skillet from heat. Drizzle with lemon juice, sprinkle with Parmesan cheese if using, and garnish with fresh parsley. Serve hot.
Tips & Variations
- For extra depth, try adding a splash of white wine when cooking the mushrooms.
- Swap Parmesan with nutritional yeast to keep the dish vegan.
- Use different mushrooms like cremini or shiitake for varied flavors.
- Adding crushed red pepper flakes gives a nice mild heat if desired.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Adding a splash of water can help keep the veggies moist when reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cauliflower for this recipe?
Yes, but thaw and drain any excess water before cooking to avoid sogginess.
Is this dish suitable for a low-carb diet?
Absolutely. Cauliflower and mushrooms are low in carbs, making this a great option for low-carb or keto-friendly meals.
PrintGarlic Cauliflower Mushroom Skillet: Quick & Delicious Dish Recipe
This Garlic Cauliflower Mushroom Skillet is a quick and delicious vegetarian dish perfect for a healthy weeknight meal. Tender cauliflower florets and savory mushrooms are sautéed with garlic, smoked paprika, and Italian seasoning, then finished with a splash of lemon juice and optional Parmesan cheese for a burst of flavor. Ready in under 20 minutes, it makes a great low-carb side or light main course.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 3–4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
Oils & Fats
- 2 tbsp olive oil
- 2 tbsp butter
Seasonings & Extras
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat the Skillet: In a large skillet over medium heat, add the olive oil and butter. Allow them to melt and heat until just beginning to sizzle, creating a flavorful base for the vegetables.
- Sauté the Veggies: Add the cauliflower florets to the skillet and cook for 5-6 minutes until they start to become golden and tender. Next, add the sliced mushrooms and continue cooking for an additional 4-5 minutes to soften and release their moisture.
- Add Garlic & Seasonings: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook everything together for about 2 minutes until the garlic is fragrant and the spices are well distributed.
- Finish & Serve: Drizzle the lemon juice over the cooked vegetables to add brightness. Sprinkle with Parmesan cheese if using, and garnish with fresh parsley. Serve the skillet dish hot as a flavorful side or light main course.
Notes
- For a vegan option, omit the butter and Parmesan cheese or substitute with vegan alternatives.
- Try adding a pinch of red chili flakes for a spicy kick.
- Serve alongside grilled chicken or fish to make it a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: garlic cauliflower skillet, mushroom skillet recipe, vegetarian side dish, quick healthy vegetables, sautéed cauliflower mushrooms
