Mango and Dragon Fruit Chia Pudding Recipe

Introduction

This Mango and Dragon Fruit Chia Pudding is a vibrant, tropical treat that’s as healthy as it is delicious. Creamy chia pudding layered with bright fruit purees makes it perfect for breakfast or a refreshing snack.

Ingredients

• 350 ml milk of choice (coconut milk recommended)
• 1 ½ tablespoons maple syrup
• ½ teaspoon vanilla extract
• 65g chia seeds (approximately 6 tablespoons)
• ½ pink dragon fruit, peeled and blended
• 1 large Alphonso mango, peeled and blended
• Vanilla coconut yogurt (optional for layering)
• Chopped mango (for topping)

Instructions

1. Step 1: In a measuring jug, combine the milk, maple syrup, and vanilla extract. Stir well to mix.
2. Step 2: Add chia seeds and stir again with a fork to distribute evenly. Leave the mixture to set for at least 4 hours or overnight, stirring every couple of hours.
3. Step 3: Peel and roughly chop half of the pink dragon fruit, then blend until smooth.
4. Step 4: Stir the dragon fruit puree into the set chia pudding and mix well.
5. Step 5: Peel and dice the Alphonso mango, then blend it until smooth.
6. Step 6: In serving cups or jars, layer the dragon fruit chia pudding, mango puree, and vanilla coconut yogurt if using.
7. Step 7: Top each serving with chopped mango for an extra tropical burst.
8. Step 8: Serve immediately or refrigerate for later enjoyment.

Tips & Variations

• Use almond or oat milk if you prefer a milder flavor than coconut milk.
• Replace maple syrup with honey or agave syrup to suit your taste.
• Try layering with other tropical fruits like kiwi or pineapple for variety.
• For a vegan version, ensure your yogurt is plant-based or omit it entirely.

Storage

Store any leftover chia pudding in an airtight container in the refrigerator for up to 3 days. If layered with fresh fruit, add the topping just before serving to maintain freshness. Reheat is not recommended; enjoy chilled for best texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of coconut milk?

Yes, you can use any milk of your choice. Coconut milk adds a creamier texture and tropical flavor, but regular, almond, or oat milk all work well too.

How long does chia pudding take to set?

Chia pudding typically takes at least 4 hours to thicken but is best if left overnight. Stirring a couple of times during setting helps prevent clumps and ensures even texture.

Mango and Dragon Fruit Chia Pudding Recipe

Print Recipe

★★★★★

4.7 from 114 reviews

A vibrant and healthy Mango and Dragon Fruit Chia Pudding parfait featuring creamy coconut milk-based chia pudding combined with tropical pink dragon fruit and Alphonso mango purees. This colorful no-cook recipe is perfect for a nutritious breakfast or a refreshing snack, layered with optional vanilla coconut yogurt and fresh mango toppings.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 4 hours 10 minutes (including setting time)
• Yield: 2–3 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Fusion
• Diet: Vegetarian

Ingredients

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Chia Pudding Base

• 350 ml milk of choice (coconut milk recommended)
• 1 ½ tablespoons maple syrup
• ½ teaspoon vanilla extract
• 65g chia seeds (approximately 6 tablespoons)

Fruit Purees and Toppings

• ½ pink dragon fruit, peeled and blended
• 1 large Alphonso mango, peeled and blended
• Vanilla coconut yogurt (optional for layering)
• Chopped mango (for topping)

Instructions

1. Prepare the Chia Pudding: In a measuring jug, combine 350 ml of your chosen milk, 1 ½ tablespoons of maple syrup, and ½ teaspoon of vanilla extract. Stir well to mix. Add 65g of chia seeds and stir again using a fork to evenly distribute the seeds. Let the mixture set for at least 4 hours or overnight, stirring every couple of hours to prevent clumping.
2. Blend the Dragon Fruit: Peel and roughly chop half of the pink dragon fruit, then blend it in a blender or food processor until smooth.
3. Combine Dragon Fruit with Chia Pudding: Stir the pureed dragon fruit into the prepared chia pudding base thoroughly to meld the flavors and colors evenly.
4. Blend the Mango: Peel and roughly dice the Alphonso mango, then blend it until smooth to create a luscious mango puree.
5. Assemble the Parfait: In serving cups or jars, layer the dragon fruit chia pudding, followed by the mango puree, and then add a layer of vanilla coconut yogurt if desired. Repeat layers if your container allows and finish by topping with chopped fresh mango pieces for added texture and flavor.
6. Serve and Enjoy: Serve the parfait immediately for a chilled treat or refrigerate for later enjoyment. This colorful and creamy parfait makes an excellent nutritious breakfast or an energizing snack.

Notes

• For best texture, stir the chia pudding every couple of hours while it sets to prevent seeds from clumping.
• You can substitute coconut milk with any milk of your choice such as almond, soy, or dairy milk.
• The Alphonso mango is preferred for its sweetness and aroma but other ripe mango varieties can be used.
• Vanilla coconut yogurt is optional but adds creaminess and extra flavor.
• This pudding can be prepared a day in advance for convenience.
• Adjust sweetness by varying the amount of maple syrup based on your preference.

Keywords: chia pudding, mango chia pudding, dragon fruit pudding, healthy breakfast, tropical parfait, vegan chia dessert