High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits Recipe

Introduction

These High Protein Pizza Hot Pockets offer a delicious and guilt-free way to enjoy a classic favorite. Packed with protein and easy to make, they’re perfect for a quick snack or a light meal.

Ingredients

• 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein.)
• 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour.)
• 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise.)
• 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs.)
• 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste.)
• 1 tsp Salt
• 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling.)
• 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option.)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
2. Step 2: In a large bowl, mix together the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
3. Step 3: Knead the dough on a floured surface for 2-3 minutes until smooth and elastic.
4. Step 4: Divide the dough into 8 equal portions and roll each into an oval, approximately 6 inches long.
5. Step 5: Place 15g of pizza sauce and 20g of low-fat cheese on one half of each dough oval, leaving a ½-inch border.
6. Step 6: Fold the dough over the filling and seal the edges with a fork, using water if needed.
7. Step 7: Bake for 18-20 minutes until golden brown and crispy.
8. Step 8: Let the pockets cool for 5 minutes before serving.

Tips & Variations

• Use blended low-fat cottage cheese instead of Greek yogurt for an extra protein boost.
• Try almond and coconut flour for a low-carb dough alternative.
• Add fresh minced garlic instead of garlic powder for a more intense flavor.
• Customize the filling with your favorite pizza toppings like pepperoni or veggies.

Storage

Store leftover hot pockets in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or conventional oven at 350°F (175°C) for 5-7 minutes to maintain crispiness. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze these pizza hot pockets?

Yes, you can freeze the baked hot pockets. Let them cool completely, then wrap individually in foil or place in a freezer-safe container. Freeze for up to 2 months. Reheat from frozen in the oven for best results.

Can I use a different type of cheese?

Absolutely! While low-fat cheese keeps these pockets lighter, you can use any cheese you prefer such as regular mozzarella, cheddar, or a blend for richer flavor.

High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits Recipe

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★★★★★

4.8 from 133 reviews

Enjoy these High Protein Pizza Hot Pockets, a guilt-free snack packed with flavor and nutrition. Made with low-fat Greek yogurt and a sprinkle of Italian herbs, these crispy baked pockets are filled with savory pizza sauce and low-fat cheese, perfect for a healthy meal or snack.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 8 hot pockets 1x
• Category: Snack
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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Dough Ingredients

• 1 cup Low-fat Greek Yogurt (can substitute with blended low-fat cottage cheese for extra protein)
• 1 cup All-Purpose Flour (for a low-carb option, use almond flour mixed with coconut flour)
• 1 tbsp Baking Powder (ensure freshness for maximum rise)
• 1 tbsp Italian Seasoning (modify with your preferred herbs)
• 1 tsp Garlic Powder (fresh minced garlic can be used for stronger flavor)
• 1 tsp Salt

Filling Ingredients

• 15 g Pizza Sauce (homemade or store-bought)
• 20 g Low-fat Cheese (fat-free mozzarella recommended)

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and for easy cleanup.
2. Prepare Dough Mixture: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough starts to form, ensuring ingredients are evenly incorporated.
3. Knead the Dough: On a floured surface, knead the dough for 2-3 minutes until it becomes smooth and elastic, which helps develop the dough texture for better pockets.
4. Divide and Shape: Divide the dough into 8 equal portions. Roll each portion into an oval shape approximately 6 inches long, preparing them for filling.
5. Add Filling: On one half of each dough oval, place 15 grams of pizza sauce and 20 grams of low-fat cheese, leaving about a ½-inch border around the edges to seal properly.
6. Seal the Pockets: Fold the dough over the filling to create a half-moon shape. Press the edges together and seal them firmly using a fork. Use a little water on the edges if needed to help them stick.
7. Bake: Place the prepared pockets on the baking tray and bake in the preheated oven for 18-20 minutes until they turn golden brown and crispy, indicating they are perfectly cooked.
8. Cool and Serve: Let the hot pockets cool for 5 minutes on a wire rack before serving to avoid burning and to allow flavors to meld.

Notes

• For additional protein, substitute low-fat Greek yogurt with blended low-fat cottage cheese.
• To make a low-carb version, replace all-purpose flour with a mix of almond flour and coconut flour.
• Fresh minced garlic can boost the flavor more than garlic powder.
• Use fat-free mozzarella cheese to keep the recipe lighter.
• Ensure baking powder is fresh for the best rising effect in the dough.
• The pockets can be stored in the refrigerator for up to 3 days and reheated in the oven for crispiness.

Keywords: High protein, pizza hot pockets, healthy snack, low fat, baked pockets, Italian seasoning, low-fat cheese