Name: 4-Ingredient Flourless Protein Brownie Bites Recipe
Prep time: 10 min
Cook time: PT-490794H55M27S
Total time: PT-490794H55M27S
Cuisine: American
Ingredients: 1 cup mashed bananas (about 2 medium ripe bananas); ½ cup almond butter (or substitute with peanut butter, cashew butter, or a nut-free alternative); ¼ cup unsweetened cocoa powder; ½ cup chocolate protein powder

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Introduction

These 4-Ingredient Flourless Protein Brownie Bites are a delicious and healthy treat perfect for satisfying your chocolate cravings. They combine natural sweetness with protein-packed ingredients, making them great for a quick snack or post-workout boost.

The image shows a close-up of two rich, dark chocolate brownies on a wooden board. The brownies have a moist, dense texture with cracks on top, revealing a gooey and shiny melted chocolate layer inside. One brownie is slightly pulled away, showing the soft inside and some chocolate chips resting on the surface. The edges of the brownies are firm and slightly crumbly, and the lighting highlights the glossy melted chocolate on top. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup mashed bananas (about 2 medium ripe bananas)
½ cup almond butter (or substitute with peanut butter, cashew butter, or a nut-free alternative)
¼ cup unsweetened cocoa powder
½ cup chocolate protein powder

Instructions

Step 1: Preheat the oven to 350°F (180°C) and line an 8×8-inch baking pan with parchment paper.
Step 2: In a blender or mixing bowl, combine the mashed bananas, almond butter, cocoa powder, and protein powder. Blend or mix until the batter is smooth and evenly combined.
Step 3: Pour the batter into the prepared pan and spread it evenly. Bake for 15-20 minutes, or until the top is firm and a toothpick inserted comes out mostly clean.
Step 4: Remove from the oven and gently press down on the tops to create a crackly texture. Allow the brownie bites to cool completely in the pan before slicing into bite-sized squares.

Tips & Variations

Use a nut-free butter alternative like sunflower seed butter to keep the brownies allergy-friendly.
Add a handful of dark chocolate chips or chopped nuts for extra texture and flavor.
If the batter feels too thick, stir in a tablespoon of almond milk to loosen it slightly.
For a sweeter treat, add a teaspoon of honey or maple syrup to the batter before baking.

Storage

Store the brownie bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 2 months; just thaw at room temperature before serving. Reheat gently in the microwave for 10-15 seconds if you prefer them warm.

How to Serve

The image shows nine squares of chocolate brownies arranged closely on brown parchment paper over a white marbled texture. Each brownie has a rich, dark brown color with a shiny, slightly cracked top layer sprinkled with chunks of chocolate pieces. The brownies have a dense and fudgy texture with a moist appearance, and the edges are slightly rough, indicating they were freshly cut. The overall look is indulgent and inviting, highlighting the chocolate chunks embedded in each piece. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other protein powders for this recipe?

Yes, you can use any chocolate-flavored or unflavored protein powder you prefer. Just keep in mind that different powders may slightly change the texture and sweetness.

Are these brownies gluten-free?

Yes, this recipe uses no flour at all, so the brownie bites are naturally gluten-free. Always check your protein powder and other ingredients to ensure they are certified gluten-free if necessary.